Bowl Caribbean Chicken - calories, carbs, nutrition
Bowl Caribbean Chicken contain several important nutrients: 1 Ea only contains 440 calories, on average. However, more than 49% of bowl caribbean chicken is composed of carbs 54 grams. It also contains 12 grams of fat, 30 grams of protein and 21 grams of sugar.
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440 | 54 g (49%) | 30 g (27%) | 12 g (24%) | 21 g |
Bowl Caribbean Chicken Nutritional Facts
Serving Size: 1 Ea
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 21 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 710 mg
- Potassium - 640 mg
- Cholesterol - 70 mg
- Vitamin A - 204.9 %
- Vitamin C - 35 %
- Calcium - 10.4 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bowl caribbean chicken?
Bowl Caribbean Chicken contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bowl caribbean chicken:
- 1 Ea: 440 grams
If you are unsure about the size of your bowl caribbean chicken, you can estimate that an average bowl caribbean chicken contains about 440 calories. About 49% of bowl caribbean chicken calories come from carbs, 27% from protein, and 24% from fat.
How many carbs are in bowl caribbean chicken?
Here is the carb content of standard serving sizes bowl caribbean chicken:
- 1 Ea: 54 grams
Bowl Caribbean Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Bowl Caribbean Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 65 minutes
- Pilates - 68 minutes
- Burpee - 54 minutes
- Bowling - 98 minutes
- Rugby - 92 minutes
- Squash - 66 minutes
- Skiing - 73 minutes
- Gardening - 36 minutes
- Baby Sitting - 37 minutes
How many protein are in bowl caribbean chicken?
Bowl Caribbean Chicken is a good source of quality protein, with just 1 Ea containing 30 grams.
Look at the list of protein content in different servings of bowl caribbean chicken:
- 1 Ea: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bowl caribbean chicken?
However, despite having all the nutritious qualities of bowl caribbean chicken, 1 Ea of bowl caribbean chicken comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of bowl caribbean chicken:
- 1 Ea: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bowl caribbean chicken?
Bowl Caribbean Chicken contain on average 12 grams of total fat per serve (1 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of bowl caribbean chicken:
- 1 Ea: 12 grams
