Bow Tie Vegetable Casserette - calories, carbs, nutrition

Bow Tie Vegetable Casserette Nutritional Facts

Serving Size: 1 Casserette

• Carbs - 36.4 g
• Dietary Fiber - 3.2 g
• Sugars - 3 g
• Fat - 7.6 g
• Saturated - 4.3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 12.5 g
• Sodium - 1028 mg
• Potassium - 469.1 mg
• Cholesterol - 38 mg
• Vitamin A - 19.3 %
• Vitamin C - 28.2 %
• Calcium - 34.1 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bow tie vegetable casserette?

Bow Tie Vegetable Casserette contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bow tie vegetable casserette:

• 1 Casserette: 258 grams

If you are unsure about the size of your bow tie vegetable casserette, you can estimate that an average bow tie vegetable casserette contains about 258 calories. About 55% of bow tie vegetable casserette calories come from carbs, 19% from protein, and 26% from fat.

How many carbs are in bow tie vegetable casserette?

Here is the carb content of standard serving sizes bow tie vegetable casserette:

• 1 Casserette: 36.4 grams

Bow Tie Vegetable Casserette also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 33,2 (net carbs = total carbs - fiber).

How does Bow Tie Vegetable Casserette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 258 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 64 minutes
• Bodyflex - 87 minutes
• Skipping - 24 minutes
• Golf - 27 minutes
• Riding - 59 minutes
• Fencing - 40 minutes
• Cricket - 66 minutes
• Croquet - 49 minutes
• Sleep - 81 minutes

How many protein are in bow tie vegetable casserette?

Bow Tie Vegetable Casserette is a good source of quality protein, with just 1 Casserette containing 12.5 grams.

Look at the list of protein content in different servings of bow tie vegetable casserette:

• 1 Casserette: 12.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bow tie vegetable casserette?

However, despite having all the nutritious qualities of bow tie vegetable casserette, 1 Casserette of bow tie vegetable casserette comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of bow tie vegetable casserette:

• 1 Casserette: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bow tie vegetable casserette?

Bow Tie Vegetable Casserette contain on average 7.6 grams of total fat per serve (1 Casserette) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of bow tie vegetable casserette:

• 1 Casserette: 7.6 grams