Bow Tie Pasta - calories, carbs, nutrition

Bow Tie Pasta Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18.8 g
• Dietary Fiber - 1.7 g
• Sugars - 0 g
• Fat - 4.1 g
• Saturated - 0.8 g
• Polyunsaturated - 1.3 g
• Monounsaturated - --
• Trans - --
• Protein - 3.6 g
• Sodium - 41 mg
• Potassium - 22.7 mg
• Cholesterol - 25 mg
• Vitamin A - 3 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bow tie pasta?

Bow Tie Pasta contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bow tie pasta:

• 0.5 cup: 127 grams
• 1 teaspoon: 5.3 grams
• 1 tablespoon: 15.9 grams
• 1 fluid ounce: 31.8 grams
• 1 milliliter: 1.1 grams
• 1 cup: 254 grams
• 1 pint: 508 grams
• 1 quart: 1016 grams
• 1 liter: 1073.6 grams
• 1 gallon: 4064 grams

If you are unsure about the size of your bow tie pasta, you can estimate that an average bow tie pasta contains about 127 calories. About 59% of bow tie pasta calories come from carbs, 11% from protein, and 29% from fat.

How many carbs are in bow tie pasta?

Here is the carb content of standard serving sizes bow tie pasta:

• 0.5 cup: 18.8 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.6 grams
• 1 pint: 75.2 grams
• 1 quart: 150.4 grams
• 1 liter: 158.9 grams
• 1 gallon: 601.6 grams

Bow Tie Pasta also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).

How does Bow Tie Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 127 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 46 minutes
• Diving - 49 minutes
• Yoga - 33 minutes
• Skipping - 16 minutes
• Tennis - 42 minutes
• Curling - 65 minutes
• Squash - 77 minutes
• Skiing - 94 minutes
• Soccer - 56 minutes
• Baby Sitting - 65 minutes

How many protein are in bow tie pasta?

Bow Tie Pasta is a good source of quality protein, with just 0.5 cup containing 3.6 grams.

Look at the list of protein content in different servings of bow tie pasta:

• 0.5 cup: 3.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.4 grams
• 1 gallon: 115.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bow tie pasta?

However, despite having all the nutritious qualities of bow tie pasta, 0.5 cup of bow tie pasta comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bow tie pasta:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bow tie pasta?

Bow Tie Pasta contain on average 4.1 grams of total fat per serve (0.5 cup) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of bow tie pasta:

• 0.5 cup: 4.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.2 grams
• 1 pint: 16.4 grams
• 1 quart: 32.8 grams
• 1 liter: 34.7 grams
• 1 gallon: 131.2 grams