Bow Tie Carbonara Salad Cup - calories, carbs, nutrition

Bow Tie Carbonara Salad Cup Nutritional Facts

Serving Size: 5 oz Cups

• Carbs - 38 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 4 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 520 mg
• Potassium - 180 mg
• Cholesterol - 15 mg
• Vitamin A - 24.7 %
• Vitamin C - 3.5 %
• Calcium - 17.7 %
• Iron - 11.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bow tie carbonara salad cup?

Bow Tie Carbonara Salad Cup contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bow tie carbonara salad cup:

• 5 oz Cups: 310 grams
• 1 oz Cups: 62 grams

If you are unsure about the size of your bow tie carbonara salad cup, you can estimate that an average bow tie carbonara salad cup contains about 310 calories. About 49% of bow tie carbonara salad cup calories come from carbs, 16% from protein, and 35% from fat.

How many carbs are in bow tie carbonara salad cup?

Here is the carb content of standard serving sizes bow tie carbonara salad cup:

• 5 oz Cups: 38 grams
• 1 oz Cups: 7.6 grams

Bow Tie Carbonara Salad Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Bow Tie Carbonara Salad Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 31 minutes
• Boxing - 68 minutes
• Skipping - 53 minutes
• Golf - 16 minutes
• Curling - 48 minutes
• Rowing - 56 minutes
• Climbing - 19 minutes
• Infrared Sauna - 57 minutes
• Dog Walking - 91 minutes

How many protein are in bow tie carbonara salad cup?

Bow Tie Carbonara Salad Cup is a good source of quality protein, with just 5 oz Cups containing 12 grams.

Look at the list of protein content in different servings of bow tie carbonara salad cup:

• 5 oz Cups: 12 grams
• 1 oz Cups: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bow tie carbonara salad cup?

However, despite having all the nutritious qualities of bow tie carbonara salad cup, 5 oz Cups of bow tie carbonara salad cup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of bow tie carbonara salad cup:

• 5 oz Cups: 4 grams
• 1 oz Cups: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bow tie carbonara salad cup?

Bow Tie Carbonara Salad Cup contain on average 12 grams of total fat per serve (5 oz Cups) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of bow tie carbonara salad cup:

• 5 oz Cups: 12 grams
• 1 oz Cups: 2.4 grams