Bourbon salmon filet on brioche (87521.0) - calories, carbs, nutrition
Bourbon salmon filet on brioche (87521.0) contain several important nutrients: 10 ounce only contains 551.8 calories, on average. However, more than 34% of bourbon salmon filet on brioche (87521.0) is composed of carbs 45.7 grams. It also contains 23.5 grams of fat, 36.7 grams of protein and 15.9 grams of sugar.
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551.8 | 45.7 g (34%) | 36.7 g (27%) | 23.5 g (39%) | 15.9 g |
Bourbon salmon filet on brioche (87521.0) Nutritional Facts
Serving Size: 10 ounce
- Carbs - 45.7 g
- Dietary Fiber - 1 g
- Sugars - 15.9 g
- Fat - 23.5 g
- Saturated - 7.6 g
- Polyunsaturated - --
- Monounsaturated - 6.9 g
- Trans - 0.3 g
- Protein - 36.7 g
- Sodium - 767.7 mg
- Potassium - 937.5 mg
- Cholesterol - 181.8 mg
- Vitamin A - 24.2 %
- Vitamin C - 13.5 %
- Calcium - 5.9 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bourbon salmon filet on brioche (87521.0)?
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Bourbon salmon filet on brioche (87521.0) contain around 551.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bourbon salmon filet on brioche (87521.0):
- 10 ounce: 551.8 grams
- 1 ounce: 55.2 grams
If you are unsure about the size of your bourbon salmon filet on brioche (87521.0), you can estimate that an average bourbon salmon filet on brioche (87521.0) contains about 551.8 calories. About 34% of bourbon salmon filet on brioche (87521.0) calories come from carbs, 27% from protein, and 39% from fat.
How many carbs are in bourbon salmon filet on brioche (87521.0)?
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Here is the carb content of standard serving sizes bourbon salmon filet on brioche (87521.0):
- 10 ounce: 45.7 grams
- 1 ounce: 4.6 grams
Bourbon salmon filet on brioche (87521.0) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44,7 (net carbs = total carbs - fiber).
How does Bourbon salmon filet on brioche (87521.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551.8/2000 Cal | 1448,2 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 767.7/2300 mg | 1532,3 mg |
| Cholesterol | 181.8/300 mg | 118,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551.8/2000 Cal | 1448,2 Cal |
| Carbohydrates | 45.7/250 g | 204,3 g |
| Sugar | 15.9/75 g | 59,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551.8/2000 Cal | 1448,2 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 45.7/250 g | 204,3 g |
| Protein | 36.7/75 g | 38,3 g |
How long would it take to burn off 551.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Swimming - 80 minutes
- Bodyflex - 98 minutes
- Dansing - 29 minutes
- Golf - 43 minutes
- Rugby - 29 minutes
- Squash - 96 minutes
- Cricket - 89 minutes
- Infrared Sauna - 93 minutes
- Sleep - 97 minutes
How many protein are in bourbon salmon filet on brioche (87521.0)?
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Bourbon salmon filet on brioche (87521.0) is a good source of quality protein, with just 10 ounce containing 36.7 grams.
Look at the list of protein content in different servings of bourbon salmon filet on brioche (87521.0):
- 10 ounce: 36.7 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bourbon salmon filet on brioche (87521.0)?
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However, despite having all the nutritious qualities of bourbon salmon filet on brioche (87521.0), 10 ounce of bourbon salmon filet on brioche (87521.0) comes with almost 15.9 extra grams of added sugar.
Compare the sugar content of different servings of bourbon salmon filet on brioche (87521.0):
- 10 ounce: 15.9 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bourbon salmon filet on brioche (87521.0)?
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Bourbon salmon filet on brioche (87521.0) contain on average 23.5 grams of total fat per serve (10 ounce) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bourbon salmon filet on brioche (87521.0):
- 10 ounce: 23.5 grams
- 1 ounce: 2.3 grams
