Bourbon Glazed Chicken - calories, carbs, nutrition

Bourbon Glazed Chicken Nutritional Facts

Serving Size: 3 ounce

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bourbon glazed chicken?

Bourbon Glazed Chicken contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bourbon glazed chicken:

• 3 ounce: 160 grams
• 1 container (6 oz ea.): 320 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 85 gram: 159.9 grams
• 1 ounce: 53.3 grams
• 1 pound: 853.3 grams
• 1 kilogram: 1881.3 grams

If you are unsure about the size of your bourbon glazed chicken, you can estimate that an average bourbon glazed chicken contains about 160 calories. About 43% of bourbon glazed chicken calories come from carbs, 28% from protein, and 29% from fat.

How many carbs are in bourbon glazed chicken?

Here is the carb content of standard serving sizes bourbon glazed chicken:

• 3 ounce: 17 grams
• 1 container (6 oz ea.): 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 17 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 199.9 grams

Bourbon Glazed Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Bourbon Glazed Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 54 minutes
• Boxing - 46 minutes
• Dansing - 86 minutes
• Basketball - 79 minutes
• Riding - 55 minutes
• Squash - 24 minutes
• Cricket - 65 minutes
• Infrared Sauna - 36 minutes
• Baby Sitting - 16 minutes

How many protein are in bourbon glazed chicken?

Bourbon Glazed Chicken is a good source of quality protein, with just 3 ounce containing 11 grams.

Look at the list of protein content in different servings of bourbon glazed chicken:

• 3 ounce: 11 grams
• 1 container (6 oz ea.): 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 11 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bourbon glazed chicken?

However, despite having all the nutritious qualities of bourbon glazed chicken, 3 ounce of bourbon glazed chicken comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of bourbon glazed chicken:

• 3 ounce: 6 grams
• 1 container (6 oz ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 6 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bourbon glazed chicken?

Bourbon Glazed Chicken contain on average 5 grams of total fat per serve (3 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of bourbon glazed chicken:

• 3 ounce: 5 grams
• 1 container (6 oz ea.): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 5 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams