100% Whole Wheat Sandwich - calories, carbs, nutrition

100% Whole Wheat Sandwich Nutritional Facts

Serving Size: 2 slices

• Carbs - 33 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 290 mg
• Potassium - 135 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 100% whole wheat sandwich?

100% Whole Wheat Sandwich contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% whole wheat sandwich:

• 2 slices: 180 grams
• 1 slices: 90 grams
• 1 container (36 slices ea.): 3240 grams

If you are unsure about the size of your 100% whole wheat sandwich, you can estimate that an average 100% whole wheat sandwich contains about 180 calories. About 73% of 100% whole wheat sandwich calories come from carbs, 18% from protein, and 10% from fat.

How many carbs are in 100% whole wheat sandwich?

Here is the carb content of standard serving sizes 100% whole wheat sandwich:

• 2 slices: 33 grams
• 1 slices: 16.5 grams
• 1 container (36 slices ea.): 594 grams

100% Whole Wheat Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does 100% Whole Wheat Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 81 minutes
• Boxing - 16 minutes
• Burpee - 91 minutes
• Tennis - 52 minutes
• Volleyball - 90 minutes
• Badminton - 16 minutes
• Cricket - 23 minutes
• Lawn Mowing - 75 minutes
• Shopping - 38 minutes

How many protein are in 100% whole wheat sandwich?

100% Whole Wheat Sandwich is a good source of quality protein, with just 2 slices containing 8 grams.

Look at the list of protein content in different servings of 100% whole wheat sandwich:

• 2 slices: 8 grams
• 1 slices: 4 grams
• 1 container (36 slices ea.): 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 100% whole wheat sandwich?

However, despite having all the nutritious qualities of 100% whole wheat sandwich, 2 slices of 100% whole wheat sandwich comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of 100% whole wheat sandwich:

• 2 slices: 3 grams
• 1 slices: 1.5 grams
• 1 container (36 slices ea.): 54 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 100% whole wheat sandwich?

100% Whole Wheat Sandwich contain on average 2 grams of total fat per serve (2 slices) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 100% whole wheat sandwich:

• 2 slices: 2 grams
• 1 slices: 1 grams
• 1 container (36 slices ea.): 36 grams