Boston Cooler (75697.3) - calories, carbs, nutrition

Boston Cooler (75697.3) contain several important nutrients: 1 serving(s) only contains 267.6 calories, on average. However, more than 70% of boston cooler (75697.3) is composed of carbs 47.6 grams. It also contains 7.9 grams of fat, 2.5 grams of protein and 45.6 grams of sugar.

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Dec 20, 2023
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Boston Cooler (75697.3) - calories, carbs, nutrition
Boston Cooler (75697.3) nutrition facts

267.6
Cals

47.6 g (70%)
Net Carbs

2.5 g (4%)
Protein

7.9 g (26%)
Fats

45.6 g
Sugars

Boston Cooler (75697.3) Nutritional Facts

Serving Size: 1 serving(s)

  • Carbs - 47.6 g
  • Dietary Fiber - 0.5 g
  • Sugars - 45.6 g
  • Fat - 7.9 g
  • Saturated - 4.9 g
  • Polyunsaturated - 0.3 g
  • Monounsaturated - 2.1 g
  • Trans - --
  • Protein - 2.5 g
  • Sodium - 82 mg
  • Potassium - 146.8 mg
  • Cholesterol - 31.7 mg
  • Vitamin A - 6.1 %
  • Vitamin C - 0.7 %
  • Calcium - 10.3 %
  • Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boston cooler (75697.3)?

How many calories are in boston cooler (75697.3) - calories, carbs, nutrition

Boston Cooler (75697.3) contain around 267.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boston cooler (75697.3):

  • 1 serving(s): 267.6 grams

If you are unsure about the size of your boston cooler (75697.3), you can estimate that an average boston cooler (75697.3) contains about 267.6 calories. About 70% of boston cooler (75697.3) calories come from carbs, 4% from protein, and 26% from fat.

How many carbs are in boston cooler (75697.3)?

How many carbs are in boston cooler (75697.3) - calories, carbs, nutrition

Here is the carb content of standard serving sizes boston cooler (75697.3):

  • 1 serving(s): 47.6 grams

Boston Cooler (75697.3) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 47,1 (net carbs = total carbs - fiber).

How does Boston Cooler (75697.3) fit into your Daily Goals?

How does Boston Cooler (75697.3) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal267.6/2000 Cal1732,4 Cal
Fat7.9/67 g59,1 g
Sodium82/2300 mg2218 mg
Cholesterol31.7/300 mg268,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal267.6/2000 Cal1732,4 Cal
Carbohydrates47.6/250 g202,4 g
Sugar45.6/75 g29,4 g
Fiber0.5/25 g24,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal267.6/2000 Cal1732,4 Cal
Fat7.9/67 g59,1 g
Carbohydrates47.6/250 g202,4 g
Protein2.5/75 g72,5 g

How long would it take to burn off 267.6 calories?

How long would it take to burn off 267.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 41 minutes
  • Running - 27 minutes
  • Cleaning - 98 minutes
  • Diving - 44 minutes
  • Yoga - 36 minutes
  • Burpee - 75 minutes
  • Golf - 37 minutes
  • Riding - 41 minutes
  • Badminton - 35 minutes
  • Cricket - 55 minutes
  • Infrared Sauna - 53 minutes
  • Dog Walking - 24 minutes

How many protein are in boston cooler (75697.3)?

How many protein are in boston cooler (75697.3) - calories, carbs, nutrition

Boston Cooler (75697.3) is a good source of quality protein, with just 1 serving(s) containing 2.5 grams.

Look at the list of protein content in different servings of boston cooler (75697.3):

  • 1 serving(s): 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boston cooler (75697.3)?

How many sugar are in boston cooler (75697.3) - calories, carbs, nutrition

However, despite having all the nutritious qualities of boston cooler (75697.3), 1 serving(s) of boston cooler (75697.3) comes with almost 45.6 extra grams of added sugar.

Compare the sugar content of different servings of boston cooler (75697.3):

  • 1 serving(s): 45.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boston cooler (75697.3)?

How much fat is in boston cooler (75697.3) - calories, carbs, nutrition

Boston Cooler (75697.3) contain on average 7.9 grams of total fat per serve (1 serving(s)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of boston cooler (75697.3):

  • 1 serving(s): 7.9 grams