Booster Seeds - calories, carbs, nutrition
Booster Seeds contain several important nutrients: 1 punnet only contains 190 calories, on average. However, more than 12% of booster seeds is composed of carbs 6 grams. It also contains 16 grams of fat, 8 grams of protein and 1 grams of sugar.
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190 | 6 g (12%) | 8 g (16%) | 16 g (72%) | 1 g |
Booster Seeds Nutritional Facts
Serving Size: 1 punnet
- Carbs - 6 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 16 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in booster seeds?
Booster Seeds contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of booster seeds:
- 1 punnet: 190 grams
If you are unsure about the size of your booster seeds, you can estimate that an average booster seeds contains about 190 calories. About 12% of booster seeds calories come from carbs, 16% from protein, and 72% from fat.
How many carbs are in booster seeds?
Here is the carb content of standard serving sizes booster seeds:
- 1 punnet: 6 grams
Booster Seeds also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Booster Seeds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 58 minutes
- Bodyflex - 28 minutes
- Skating - 26 minutes
- Golf - 31 minutes
- Riding - 29 minutes
- Squash - 95 minutes
- Cricket - 44 minutes
- Soccer - 88 minutes
- Sleep - 83 minutes
How many protein are in booster seeds?
Booster Seeds is a good source of quality protein, with just 1 punnet containing 8 grams.
Look at the list of protein content in different servings of booster seeds:
- 1 punnet: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in booster seeds?
However, despite having all the nutritious qualities of booster seeds, 1 punnet of booster seeds comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of booster seeds:
- 1 punnet: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in booster seeds?
Booster Seeds contain on average 16 grams of total fat per serve (1 punnet) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of booster seeds:
- 1 punnet: 16 grams
