Bonfire Pork Salad - calories, carbs, nutrition
Bonfire Pork Salad contain several important nutrients: 12 ounce only contains 536.5 calories, on average. However, more than 15% of bonfire pork salad is composed of carbs 21.1 grams. It also contains 45.8 grams of fat, 12.5 grams of protein and 10.7 grams of sugar.
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536.5 | 21.1 g (15%) | 12.5 g (9%) | 45.8 g (75%) | 10.7 g |
Bonfire Pork Salad Nutritional Facts
Serving Size: 12 ounce
- Carbs - 21.1 g
- Dietary Fiber - 3.4 g
- Sugars - 10.7 g
- Fat - 45.8 g
- Saturated - 10.5 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 12.5 g
- Sodium - 6308.1 mg
- Potassium - 584.2 mg
- Cholesterol - 93.9 mg
- Vitamin A - 214.8 %
- Vitamin C - 48.5 %
- Calcium - 19.5 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bonfire pork salad?
Bonfire Pork Salad contain around 536.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bonfire pork salad:
- 12 ounce: 536.5 grams
- 1 ounce: 44.7 grams
If you are unsure about the size of your bonfire pork salad, you can estimate that an average bonfire pork salad contains about 536.5 calories. About 15% of bonfire pork salad calories come from carbs, 9% from protein, and 75% from fat.
How many carbs are in bonfire pork salad?
Here is the carb content of standard serving sizes bonfire pork salad:
- 12 ounce: 21.1 grams
- 1 ounce: 1.8 grams
Bonfire Pork Salad also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).
How does Bonfire Pork Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536.5/2000 Cal | 1463,5 Cal |
| Fat | 45.8/67 g | 21,2 g |
| Sodium | 6308.1/2300 mg | -4008,1 mg |
| Cholesterol | 93.9/300 mg | 206,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536.5/2000 Cal | 1463,5 Cal |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536.5/2000 Cal | 1463,5 Cal |
| Fat | 45.8/67 g | 21,2 g |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Protein | 12.5/75 g | 62,5 g |
How long would it take to burn off 536.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Swimming - 71 minutes
- Yoga - 17 minutes
- Burpee - 78 minutes
- Golf - 74 minutes
- Riding - 33 minutes
- Badminton - 82 minutes
- Skiing - 25 minutes
- Infrared Sauna - 24 minutes
- Dog Walking - 51 minutes
How many protein are in bonfire pork salad?
Bonfire Pork Salad is a good source of quality protein, with just 12 ounce containing 12.5 grams.
Look at the list of protein content in different servings of bonfire pork salad:
- 12 ounce: 12.5 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bonfire pork salad?
However, despite having all the nutritious qualities of bonfire pork salad, 12 ounce of bonfire pork salad comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of bonfire pork salad:
- 12 ounce: 10.7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bonfire pork salad?
Bonfire Pork Salad contain on average 45.8 grams of total fat per serve (12 ounce) – the majority - 35,3 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bonfire pork salad:
- 12 ounce: 45.8 grams
- 1 ounce: 3.8 grams
