Bonfire Mocha - 20 oz. - calories, carbs, nutrition
Bonfire Mocha - 20 oz. contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 69% of bonfire mocha - 20 oz. is composed of carbs 85 grams. It also contains 11 grams of fat, 14 grams of protein and 78 grams of sugar.
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500 | 85 g (69%) | 14 g (11%) | 11 g (20%) | 78 g |
Bonfire Mocha - 20 oz. Nutritional Facts
Serving Size: 1 Serving
- Carbs - 85 g
- Dietary Fiber - 2 g
- Sugars - 78 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 180 mg
- Potassium - 530 mg
- Cholesterol - 30 mg
- Vitamin A - 15.6 %
- Vitamin C - 0.4 %
- Calcium - 45.3 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bonfire mocha - 20 oz.?
Bonfire Mocha - 20 oz. contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bonfire mocha - 20 oz.:
- 1 Serving: 500 grams
If you are unsure about the size of your bonfire mocha - 20 oz., you can estimate that an average bonfire mocha - 20 oz. contains about 500 calories. About 69% of bonfire mocha - 20 oz. calories come from carbs, 11% from protein, and 20% from fat.
How many carbs are in bonfire mocha - 20 oz.?
Here is the carb content of standard serving sizes bonfire mocha - 20 oz.:
- 1 Serving: 85 grams
Bonfire Mocha - 20 oz. also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 83 (net carbs = total carbs - fiber).
How does Bonfire Mocha - 20 oz. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 85/250 g | 165 g |
| Sugar | 78/75 g | -3 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 85/250 g | 165 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 68 minutes
- Bodyflex - 86 minutes
- Skating - 67 minutes
- Basketball - 44 minutes
- Riding - 61 minutes
- Squash - 21 minutes
- Climbing - 42 minutes
- Lawn Mowing - 85 minutes
- Baby Sitting - 34 minutes
How many protein are in bonfire mocha - 20 oz.?
Bonfire Mocha - 20 oz. is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of bonfire mocha - 20 oz.:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bonfire mocha - 20 oz.?
However, despite having all the nutritious qualities of bonfire mocha - 20 oz., 1 Serving of bonfire mocha - 20 oz. comes with almost 78 extra grams of added sugar.
Compare the sugar content of different servings of bonfire mocha - 20 oz.:
- 1 Serving: 78 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bonfire mocha - 20 oz.?
Bonfire Mocha - 20 oz. contain on average 11 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bonfire mocha - 20 oz.:
- 1 Serving: 11 grams
