Boneless Wing - calories, carbs, nutrition
Boneless Wing contain several important nutrients: 1 wing only contains 88 calories, on average. However, more than 14% of boneless wing is composed of carbs 3 grams. It also contains 6 grams of fat, 5 grams of protein and 0 grams of sugar.
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88 | 3 g (14%) | 5 g (23%) | 6 g (63%) | 0 g |
Boneless Wing Nutritional Facts
Serving Size: 1 wing
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 178 mg
- Potassium - 0 mg
- Cholesterol - 21 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boneless wing?
Boneless Wing contain around 88 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless wing:
- 1 wing: 88 grams
If you are unsure about the size of your boneless wing, you can estimate that an average boneless wing contains about 88 calories. About 14% of boneless wing calories come from carbs, 23% from protein, and 63% from fat.
How many carbs are in boneless wing?
Here is the carb content of standard serving sizes boneless wing:
- 1 wing: 3 grams
Boneless Wing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Boneless Wing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 178/2300 mg | 2122 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 88 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Diving - 62 minutes
- Pilates - 80 minutes
- Skating - 48 minutes
- Basketball - 90 minutes
- Volleyball - 58 minutes
- Badminton - 70 minutes
- Climbing - 75 minutes
- Lawn Mowing - 87 minutes
- Baby Sitting - 46 minutes
How many protein are in boneless wing?
Boneless Wing is a good source of quality protein, with just 1 wing containing 5 grams.
Look at the list of protein content in different servings of boneless wing:
- 1 wing: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boneless wing?
However, despite having all the nutritious qualities of boneless wing, 1 wing of boneless wing comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of boneless wing:
- 1 wing: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boneless wing?
Boneless Wing contain on average 6 grams of total fat per serve (1 wing) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of boneless wing:
- 1 wing: 6 grams
