Boneless Teriyaki Chicken Wings - calories, carbs, nutrition
Boneless Teriyaki Chicken Wings contain several important nutrients: 1 Serving only contains 3920 calories, on average. However, more than 29% of boneless teriyaki chicken wings is composed of carbs 286 grams. It also contains 236 grams of fat, 158 grams of protein and 76 grams of sugar.
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3920 | 286 g (29%) | 158 g (16%) | 236 g (54%) | 76 g |
Boneless Teriyaki Chicken Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 286 g
- Dietary Fiber - 14 g
- Sugars - 76 g
- Fat - 236 g
- Saturated - 33 g
- Polyunsaturated - 24 g
- Monounsaturated - --
- Trans - 2 g
- Protein - 158 g
- Sodium - 14750 mg
- Potassium - 550 mg
- Cholesterol - 435 mg
- Vitamin A - 23.5 %
- Vitamin C - 32.2 %
- Calcium - 185.4 %
- Iron - 42.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boneless teriyaki chicken wings?
Boneless Teriyaki Chicken Wings contain around 3920 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless teriyaki chicken wings:
- 1 Serving: 3920 grams
If you are unsure about the size of your boneless teriyaki chicken wings, you can estimate that an average boneless teriyaki chicken wings contains about 3920 calories. About 29% of boneless teriyaki chicken wings calories come from carbs, 16% from protein, and 54% from fat.
How many carbs are in boneless teriyaki chicken wings?
Here is the carb content of standard serving sizes boneless teriyaki chicken wings:
- 1 Serving: 286 grams
Boneless Teriyaki Chicken Wings also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 272 (net carbs = total carbs - fiber).
How does Boneless Teriyaki Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 3920/2000 Cal | -1920 Cal |
| Fat | 236/67 g | -169 g |
| Sodium | 14750/2300 mg | -12450 mg |
| Cholesterol | 435/300 mg | -135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 3920/2000 Cal | -1920 Cal |
| Carbohydrates | 286/250 g | -36 g |
| Sugar | 76/75 g | -1 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 3920/2000 Cal | -1920 Cal |
| Fat | 236/67 g | -169 g |
| Carbohydrates | 286/250 g | -36 g |
| Protein | 158/75 g | -83 g |
How long would it take to burn off 3920 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 602 minutes
- Running - 401 minutes
- Cleaning - 1445 minutes
- Hiking - 56 minutes
- Bodyflex - 25 minutes
- Skipping - 51 minutes
- Golf - 28 minutes
- Volleyball - 96 minutes
- Squash - 34 minutes
- Cricket - 92 minutes
- Infrared Sauna - 76 minutes
- Shopping - 20 minutes
How many protein are in boneless teriyaki chicken wings?
Boneless Teriyaki Chicken Wings is a good source of quality protein, with just 1 Serving containing 158 grams.
Look at the list of protein content in different servings of boneless teriyaki chicken wings:
- 1 Serving: 158 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boneless teriyaki chicken wings?
However, despite having all the nutritious qualities of boneless teriyaki chicken wings, 1 Serving of boneless teriyaki chicken wings comes with almost 76 extra grams of added sugar.
Compare the sugar content of different servings of boneless teriyaki chicken wings:
- 1 Serving: 76 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boneless teriyaki chicken wings?
Boneless Teriyaki Chicken Wings contain on average 236 grams of total fat per serve (1 Serving) – the majority - 203 grams - of that fat is also classified as unsaturated, with only 33 grams being saturated fat.
Here is an example of the fat content in popular servings of boneless teriyaki chicken wings:
- 1 Serving: 236 grams
