Chocolate Chip - calories, carbs, nutrition
Chocolate Chip contain several important nutrients: 1 bar only contains 140 calories, on average. However, more than 61% of chocolate chip is composed of carbs 21 grams. It also contains 5 grams of fat, 2 grams of protein and 9 grams of sugar.
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140 | 21 g (61%) | 2 g (6%) | 5 g (33%) | 9 g |
Chocolate Chip Nutritional Facts
Serving Size: 1 bar
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip?
Chocolate Chip contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip:
- 1 bar: 140 grams
If you are unsure about the size of your chocolate chip, you can estimate that an average chocolate chip contains about 140 calories. About 61% of chocolate chip calories come from carbs, 6% from protein, and 33% from fat.
How many carbs are in chocolate chip?
Here is the carb content of standard serving sizes chocolate chip:
- 1 bar: 21 grams
Chocolate Chip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Chocolate Chip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 47 minutes
- Boxing - 23 minutes
- Burpee - 98 minutes
- Basketball - 81 minutes
- Curling - 33 minutes
- Squash - 24 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 71 minutes
- Dog Walking - 84 minutes
How many protein are in chocolate chip?
Chocolate Chip is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of chocolate chip:
- 1 bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip?
However, despite having all the nutritious qualities of chocolate chip, 1 bar of chocolate chip comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip:
- 1 bar: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip?
Chocolate Chip contain on average 5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip:
- 1 bar: 5 grams
