Boneless Pork Chop Apples & Sweet Potato - calories, carbs, nutrition

Boneless Pork Chop Apples & Sweet Potato Nutritional Facts

Serving Size: 1 Serving

• Carbs - 30 g
• Dietary Fiber - 4 g
• Sugars - 15 g
• Fat - 21 g
• Saturated - 8 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 700 mg
• Potassium - 340 mg
• Cholesterol - 110 mg
• Vitamin A - 276 %
• Vitamin C - 29.8 %
• Calcium - 6.3 %
• Iron - 12.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boneless pork chop apples & sweet potato?

Boneless Pork Chop Apples & Sweet Potato contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless pork chop apples & sweet potato:

• 1 Serving: 440 grams

If you are unsure about the size of your boneless pork chop apples & sweet potato, you can estimate that an average boneless pork chop apples & sweet potato contains about 440 calories. About 27% of boneless pork chop apples & sweet potato calories come from carbs, 30% from protein, and 43% from fat.

How many carbs are in boneless pork chop apples & sweet potato?

Here is the carb content of standard serving sizes boneless pork chop apples & sweet potato:

• 1 Serving: 30 grams

Boneless Pork Chop Apples & Sweet Potato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Boneless Pork Chop Apples & Sweet Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Walking - 29 minutes
• Yoga - 71 minutes
• Skipping - 91 minutes
• Basketball - 20 minutes
• Rugby - 61 minutes
• Rowing - 98 minutes
• Skiing - 95 minutes
• Lawn Mowing - 26 minutes
• Shopping - 64 minutes

How many protein are in boneless pork chop apples & sweet potato?

Boneless Pork Chop Apples & Sweet Potato is a good source of quality protein, with just 1 Serving containing 33 grams.

Look at the list of protein content in different servings of boneless pork chop apples & sweet potato:

• 1 Serving: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boneless pork chop apples & sweet potato?

However, despite having all the nutritious qualities of boneless pork chop apples & sweet potato, 1 Serving of boneless pork chop apples & sweet potato comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of boneless pork chop apples & sweet potato:

• 1 Serving: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boneless pork chop apples & sweet potato?

Boneless Pork Chop Apples & Sweet Potato contain on average 21 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of boneless pork chop apples & sweet potato:

• 1 Serving: 21 grams