Boneless Chicken Wings Nuggets - calories, carbs, nutrition
Boneless Chicken Wings Nuggets contain several important nutrients: 6 Nuggets only contains 620 calories, on average. However, more than 41% of boneless chicken wings nuggets is composed of carbs 64 grams. It also contains 32 grams of fat, 19 grams of protein and 37 grams of sugar.
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620 | 64 g (41%) | 19 g (12%) | 32 g (46%) | 37 g |
Boneless Chicken Wings Nuggets Nutritional Facts
Serving Size: 6 Nuggets
- Carbs - 64 g
- Dietary Fiber - 4 g
- Sugars - 37 g
- Fat - 32 g
- Saturated - 4 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1870 mg
- Potassium - 380 mg
- Cholesterol - 40 mg
- Vitamin A - 10.1 %
- Vitamin C - 36.4 %
- Calcium - 6.2 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boneless chicken wings nuggets?
Boneless Chicken Wings Nuggets contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless chicken wings nuggets:
- 6 Nuggets: 620 grams
- 1 Nuggets: 103.3 grams
If you are unsure about the size of your boneless chicken wings nuggets, you can estimate that an average boneless chicken wings nuggets contains about 620 calories. About 41% of boneless chicken wings nuggets calories come from carbs, 12% from protein, and 46% from fat.
How many carbs are in boneless chicken wings nuggets?
Here is the carb content of standard serving sizes boneless chicken wings nuggets:
- 6 Nuggets: 64 grams
- 1 Nuggets: 10.7 grams
Boneless Chicken Wings Nuggets also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Boneless Chicken Wings Nuggets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1870/2300 mg | 430 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Hiking - 45 minutes
- Pilates - 42 minutes
- Burpee - 62 minutes
- Tennis - 34 minutes
- Rugby - 97 minutes
- Squash - 83 minutes
- Climbing - 41 minutes
- Soccer - 89 minutes
- Shopping - 59 minutes
How many protein are in boneless chicken wings nuggets?
Boneless Chicken Wings Nuggets is a good source of quality protein, with just 6 Nuggets containing 19 grams.
Look at the list of protein content in different servings of boneless chicken wings nuggets:
- 6 Nuggets: 19 grams
- 1 Nuggets: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boneless chicken wings nuggets?
However, despite having all the nutritious qualities of boneless chicken wings nuggets, 6 Nuggets of boneless chicken wings nuggets comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of boneless chicken wings nuggets:
- 6 Nuggets: 37 grams
- 1 Nuggets: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boneless chicken wings nuggets?
Boneless Chicken Wings Nuggets contain on average 32 grams of total fat per serve (6 Nuggets) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of boneless chicken wings nuggets:
- 6 Nuggets: 32 grams
- 1 Nuggets: 5.3 grams
