Bean Refried - calories, carbs, nutrition
Bean Refried contain several important nutrients: 1 ounce only contains 26 calories, on average. However, more than 66% of bean refried is composed of carbs 4.3 grams. It also contains 0.3 grams of fat, 1.5 grams of protein and 0.1 grams of sugar.
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26 | 4.3 g (66%) | 1.5 g (23%) | 0.3 g (10%) | 0.1 g |
Bean Refried Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4.3 g
- Dietary Fiber - 1.4 g
- Sugars - 0.1 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 127 mg
- Potassium - 95 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2.8 %
- Calcium - 0.9 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bean refried?
Bean Refried contain around 26 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean refried:
- 1 ounce: 26 grams
If you are unsure about the size of your bean refried, you can estimate that an average bean refried contains about 26 calories. About 66% of bean refried calories come from carbs, 23% from protein, and 10% from fat.
How many carbs are in bean refried?
Here is the carb content of standard serving sizes bean refried:
- 1 ounce: 4.3 grams
Bean Refried also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Bean Refried fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 127/2300 mg | 2173 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 26 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Swimming - 55 minutes
- Pilates - 70 minutes
- Skipping - 49 minutes
- Bowling - 93 minutes
- Volleyball - 37 minutes
- Fencing - 29 minutes
- Cricket - 22 minutes
- Lawn Mowing - 99 minutes
- Sleep - 83 minutes
How many protein are in bean refried?
Bean Refried is a good source of quality protein, with just 1 ounce containing 1.5 grams.
Look at the list of protein content in different servings of bean refried:
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bean refried?
However, despite having all the nutritious qualities of bean refried, 1 ounce of bean refried comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of bean refried:
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bean refried?
Bean Refried contain on average 0.3 grams of total fat per serve (1 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bean refried:
- 1 ounce: 0.3 grams
