Boneless Buffalo Chicken Wings - calories, carbs, nutrition
Boneless Buffalo Chicken Wings contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 22% of boneless buffalo chicken wings is composed of carbs 33 grams. It also contains 40 grams of fat, 25 grams of protein and 2 grams of sugar.
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590 | 33 g (22%) | 25 g (17%) | 40 g (61%) | 2 g |
Boneless Buffalo Chicken Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 40 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 2660 mg
- Potassium - 170 mg
- Cholesterol - 70 mg
- Vitamin A - 17.9 %
- Vitamin C - 5.3 %
- Calcium - 6.8 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boneless buffalo chicken wings?
Boneless Buffalo Chicken Wings contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless buffalo chicken wings:
- 1 Serving: 590 grams
If you are unsure about the size of your boneless buffalo chicken wings, you can estimate that an average boneless buffalo chicken wings contains about 590 calories. About 22% of boneless buffalo chicken wings calories come from carbs, 17% from protein, and 61% from fat.
How many carbs are in boneless buffalo chicken wings?
Here is the carb content of standard serving sizes boneless buffalo chicken wings:
- 1 Serving: 33 grams
Boneless Buffalo Chicken Wings also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Boneless Buffalo Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 2660/2300 mg | -360 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 72 minutes
- Boxing - 37 minutes
- Skipping - 27 minutes
- Basketball - 84 minutes
- Rugby - 42 minutes
- Fencing - 60 minutes
- Cricket - 51 minutes
- Croquet - 49 minutes
- Dog Walking - 23 minutes
How many protein are in boneless buffalo chicken wings?
Boneless Buffalo Chicken Wings is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of boneless buffalo chicken wings:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boneless buffalo chicken wings?
However, despite having all the nutritious qualities of boneless buffalo chicken wings, 1 Serving of boneless buffalo chicken wings comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of boneless buffalo chicken wings:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boneless buffalo chicken wings?
Boneless Buffalo Chicken Wings contain on average 40 grams of total fat per serve (1 Serving) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of boneless buffalo chicken wings:
- 1 Serving: 40 grams
