Boneless Beef Ribeye Steak - calories, carbs, nutrition
Boneless Beef Ribeye Steak contain several important nutrients: 1 steak (6 oz) only contains 220 calories, on average. However, more than 2% of boneless beef ribeye steak is composed of carbs 1 grams. It also contains 11 grams of fat, 26 grams of protein and 1 grams of sugar.
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220 | 1 g (2%) | 26 g (50%) | 11 g (48%) | 1 g |
Boneless Beef Ribeye Steak Nutritional Facts
Serving Size: 1 steak (6 oz)
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 850 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boneless beef ribeye steak?
Boneless Beef Ribeye Steak contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless beef ribeye steak:
- 1 steak (6 oz): 220 grams
If you are unsure about the size of your boneless beef ribeye steak, you can estimate that an average boneless beef ribeye steak contains about 220 calories. About 2% of boneless beef ribeye steak calories come from carbs, 50% from protein, and 48% from fat.
How many carbs are in boneless beef ribeye steak?
Here is the carb content of standard serving sizes boneless beef ribeye steak:
- 1 steak (6 oz): 1 grams
Boneless Beef Ribeye Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Boneless Beef Ribeye Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 20 minutes
- Yoga - 39 minutes
- Dansing - 35 minutes
- Basketball - 84 minutes
- Rugby - 92 minutes
- Squash - 60 minutes
- Climbing - 66 minutes
- Soccer - 81 minutes
- Baby Sitting - 51 minutes
How many protein are in boneless beef ribeye steak?
Boneless Beef Ribeye Steak is a good source of quality protein, with just 1 steak (6 oz) containing 26 grams.
Look at the list of protein content in different servings of boneless beef ribeye steak:
- 1 steak (6 oz): 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boneless beef ribeye steak?
However, despite having all the nutritious qualities of boneless beef ribeye steak, 1 steak (6 oz) of boneless beef ribeye steak comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of boneless beef ribeye steak:
- 1 steak (6 oz): 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boneless beef ribeye steak?
Boneless Beef Ribeye Steak contain on average 11 grams of total fat per serve (1 steak (6 oz)) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of boneless beef ribeye steak:
- 1 steak (6 oz): 11 grams
