Bon Matin, 14 Cereales - calories, carbs, nutrition

Bon Matin, 14 Cereales Nutritional Facts

Serving Size: 1 Tranche (40 g)

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0.2 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 190 mg
• Potassium - 90 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bon matin, 14 cereales?

Bon Matin, 14 Cereales contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bon matin, 14 cereales:

• 1 Tranche (40 g): 100 grams
• 1 container (600 tranche (40 g) ea.): 60000 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 40 gram: 100 grams
• 1 ounce: 70.9 grams
• 1 pound: 1134 grams
• 1 kilogram: 2500 grams

If you are unsure about the size of your bon matin, 14 cereales, you can estimate that an average bon matin, 14 cereales contains about 100 calories. About 67% of bon matin, 14 cereales calories come from carbs, 16% from protein, and 18% from fat.

How many carbs are in bon matin, 14 cereales?

Here is the carb content of standard serving sizes bon matin, 14 cereales:

• 1 Tranche (40 g): 17 grams
• 1 container (600 tranche (40 g) ea.): 10200 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 40 gram: 17 grams
• 1 ounce: 12 grams
• 1 pound: 192.8 grams
• 1 kilogram: 425 grams

Bon Matin, 14 Cereales also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Bon Matin, 14 Cereales fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 28 minutes
• Pilates - 76 minutes
• Skating - 83 minutes
• Bowling - 53 minutes
• Riding - 37 minutes
• Rowing - 32 minutes
• Snowboarding - 76 minutes
• Infrared Sauna - 26 minutes
• Shopping - 70 minutes

How many protein are in bon matin, 14 cereales?

Bon Matin, 14 Cereales is a good source of quality protein, with just 1 Tranche (40 g) containing 4 grams.

Look at the list of protein content in different servings of bon matin, 14 cereales:

• 1 Tranche (40 g): 4 grams
• 1 container (600 tranche (40 g) ea.): 2400 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 40 gram: 4 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bon matin, 14 cereales?

However, despite having all the nutritious qualities of bon matin, 14 cereales, 1 Tranche (40 g) of bon matin, 14 cereales comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of bon matin, 14 cereales:

• 1 Tranche (40 g): 1 grams
• 1 container (600 tranche (40 g) ea.): 600 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 40 gram: 1 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bon matin, 14 cereales?

Bon Matin, 14 Cereales contain on average 2 grams of total fat per serve (1 Tranche (40 g)) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of bon matin, 14 cereales:

• 1 Tranche (40 g): 2 grams
• 1 container (600 tranche (40 g) ea.): 1200 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 40 gram: 2 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams