Bombolina Sauce - calories, carbs, nutrition

Bombolina Sauce Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 620 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bombolina sauce?

Bombolina Sauce contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bombolina sauce:

• 0.5 cup: 90 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your bombolina sauce, you can estimate that an average bombolina sauce contains about 90 calories. About 52% of bombolina sauce calories come from carbs, 8% from protein, and 40% from fat.

How many carbs are in bombolina sauce?

Here is the carb content of standard serving sizes bombolina sauce:

• 0.5 cup: 13 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

Bombolina Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Bombolina Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 95 minutes
• Bodyflex - 94 minutes
• Burpee - 19 minutes
• Bowling - 49 minutes
• Volleyball - 93 minutes
• Rowing - 73 minutes
• Cricket - 29 minutes
• Lawn Mowing - 28 minutes
• Baby Sitting - 66 minutes

How many protein are in bombolina sauce?

Bombolina Sauce is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of bombolina sauce:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bombolina sauce?

However, despite having all the nutritious qualities of bombolina sauce, 0.5 cup of bombolina sauce comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of bombolina sauce:

• 0.5 cup: 12 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bombolina sauce?

Bombolina Sauce contain on average 4.5 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bombolina sauce:

• 0.5 cup: 4.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams