Bologna, chicken, pork, beef - calories, carbs, nutrition

Bologna, chicken, pork, beef Nutritional Facts

Serving Size: 1 serving

• Carbs - 1.6 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6.4 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.7 g
• Trans - 0.1 g
• Protein - 3.2 g
• Sodium - 313.6 mg
• Potassium - 87.6 mg
• Cholesterol - 23.2 mg
• Vitamin A - 0.4 %
• Vitamin C - 7.4 %
• Calcium - 2.6 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bologna, chicken, pork, beef?

Bologna, chicken, pork, beef contain around 76.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bologna, chicken, pork, beef:

• 1 serving: 76.2 grams
• 1 slice: 76.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 100 gram: 272 grams
• 1 ounce: 77.1 grams
• 1 pound: 1233.8 grams
• 1 kilogram: 2720 grams

If you are unsure about the size of your bologna, chicken, pork, beef, you can estimate that an average bologna, chicken, pork, beef contains about 76.2 calories. About 8% of bologna, chicken, pork, beef calories come from carbs, 17% from protein, and 75% from fat.

How many carbs are in bologna, chicken, pork, beef?

Here is the carb content of standard serving sizes bologna, chicken, pork, beef:

• 1 serving: 1.6 grams
• 1 slice: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.6 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.4 grams
• 1 kilogram: 56.1 grams

Bologna, chicken, pork, beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).

How does Bologna, chicken, pork, beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 76.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Swimming - 28 minutes
• Yoga - 88 minutes
• Burpee - 48 minutes
• Golf - 38 minutes
• Volleyball - 92 minutes
• Badminton - 42 minutes
• Snowboarding - 60 minutes
• Infrared Sauna - 16 minutes
• Shopping - 19 minutes

How many protein are in bologna, chicken, pork, beef?

Bologna, chicken, pork, beef is a good source of quality protein, with just 1 serving containing 3.2 grams.

Look at the list of protein content in different servings of bologna, chicken, pork, beef:

• 1 serving: 3.2 grams
• 1 slice: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.3 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.4 grams
• 1 kilogram: 113.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bologna, chicken, pork, beef?

However, despite having all the nutritious qualities of bologna, chicken, pork, beef, 1 serving of bologna, chicken, pork, beef comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bologna, chicken, pork, beef:

• 1 serving: 0 grams
• 1 slice: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bologna, chicken, pork, beef?

Bologna, chicken, pork, beef contain on average 6.4 grams of total fat per serve (1 serving) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of bologna, chicken, pork, beef:

• 1 serving: 6.4 grams
• 1 slice: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22.7 grams
• 1 ounce: 6.4 grams
• 1 pound: 103.1 grams
• 1 kilogram: 227.3 grams