Bologna Chicken and Pork - calories, carbs, nutrition

Bologna Chicken and Pork Nutritional Facts

Serving Size: 1 slice 28g

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bologna chicken and pork?

Bologna Chicken and Pork contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bologna chicken and pork:

• 1 slice 28g: 90 grams
• 1 container (16 slice 28gs ea.): 1440 grams

If you are unsure about the size of your bologna chicken and pork, you can estimate that an average bologna chicken and pork contains about 90 calories. About 5% of bologna chicken and pork calories come from carbs, 14% from protein, and 82% from fat.

How many carbs are in bologna chicken and pork?

Here is the carb content of standard serving sizes bologna chicken and pork:

• 1 slice 28g: 1 grams
• 1 container (16 slice 28gs ea.): 16 grams

Bologna Chicken and Pork also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Bologna Chicken and Pork fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 41 minutes
• Pilates - 23 minutes
• Skating - 96 minutes
• Basketball - 62 minutes
• Rugby - 74 minutes
• Rowing - 25 minutes
• Skiing - 78 minutes
• Infrared Sauna - 39 minutes
• Baby Sitting - 87 minutes

How many protein are in bologna chicken and pork?

Bologna Chicken and Pork is a good source of quality protein, with just 1 slice 28g containing 3 grams.

Look at the list of protein content in different servings of bologna chicken and pork:

• 1 slice 28g: 3 grams
• 1 container (16 slice 28gs ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bologna chicken and pork?

However, despite having all the nutritious qualities of bologna chicken and pork, 1 slice 28g of bologna chicken and pork comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bologna chicken and pork:

• 1 slice 28g: 0 grams
• 1 container (16 slice 28gs ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bologna chicken and pork?

Bologna Chicken and Pork contain on average 8 grams of total fat per serve (1 slice 28g) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bologna chicken and pork:

• 1 slice 28g: 8 grams
• 1 container (16 slice 28gs ea.): 128 grams