Silver Dollar Pancakes - calories, carbs, nutrition
Silver Dollar Pancakes contain several important nutrients: 11 pancakes only contains 220 calories, on average. However, more than 77% of silver dollar pancakes is composed of carbs 43 grams. It also contains 2.5 grams of fat, 7 grams of protein and 8 grams of sugar.
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220 | 43 g (77%) | 7 g (13%) | 2.5 g (10%) | 8 g |
Silver Dollar Pancakes Nutritional Facts
Serving Size: 11 pancakes
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in silver dollar pancakes?
Silver Dollar Pancakes contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of silver dollar pancakes:
- 11 pancakes: 220 grams
- 1 pancakes: 20 grams
If you are unsure about the size of your silver dollar pancakes, you can estimate that an average silver dollar pancakes contains about 220 calories. About 77% of silver dollar pancakes calories come from carbs, 13% from protein, and 10% from fat.
How many carbs are in silver dollar pancakes?
Here is the carb content of standard serving sizes silver dollar pancakes:
- 11 pancakes: 43 grams
- 1 pancakes: 3.9 grams
Silver Dollar Pancakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Silver Dollar Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 71 minutes
- Bodyflex - 85 minutes
- Burpee - 79 minutes
- Golf - 33 minutes
- Rugby - 44 minutes
- Squash - 55 minutes
- Climbing - 54 minutes
- Gardening - 65 minutes
- Baby Sitting - 34 minutes
How many protein are in silver dollar pancakes?
Silver Dollar Pancakes is a good source of quality protein, with just 11 pancakes containing 7 grams.
Look at the list of protein content in different servings of silver dollar pancakes:
- 11 pancakes: 7 grams
- 1 pancakes: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in silver dollar pancakes?
However, despite having all the nutritious qualities of silver dollar pancakes, 11 pancakes of silver dollar pancakes comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of silver dollar pancakes:
- 11 pancakes: 8 grams
- 1 pancakes: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in silver dollar pancakes?
Silver Dollar Pancakes contain on average 2.5 grams of total fat per serve (11 pancakes) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of silver dollar pancakes:
- 11 pancakes: 2.5 grams
- 1 pancakes: 0.2 grams
