Bologna & Cheese - calories, carbs, nutrition
Bologna & Cheese contain several important nutrients: 1 each only contains 398.3 calories, on average. However, more than 27% of bologna & cheese is composed of carbs 26.8 grams. It also contains 24.1 grams of fat, 18.8 grams of protein and 4.4 grams of sugar.
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398.3 | 26.8 g (27%) | 18.8 g (19%) | 24.1 g (54%) | 4.4 g |
Bologna & Cheese Nutritional Facts
Serving Size: 1 each
- Carbs - 26.8 g
- Dietary Fiber - 3.4 g
- Sugars - 4.4 g
- Fat - 24.1 g
- Saturated - 9.3 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 9.2 g
- Trans - 0.8 g
- Protein - 18.8 g
- Sodium - 1346.2 mg
- Potassium - 404.8 mg
- Cholesterol - 83.1 mg
- Vitamin A - 5.3 %
- Vitamin C - 17.5 %
- Calcium - 30.8 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bologna & cheese?
Bologna & Cheese contain around 398.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bologna & cheese:
- 1 each: 398.3 grams
If you are unsure about the size of your bologna & cheese, you can estimate that an average bologna & cheese contains about 398.3 calories. About 27% of bologna & cheese calories come from carbs, 19% from protein, and 54% from fat.
How many carbs are in bologna & cheese?
Here is the carb content of standard serving sizes bologna & cheese:
- 1 each: 26.8 grams
Bologna & Cheese also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).
How does Bologna & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398.3/2000 Cal | 1601,7 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Sodium | 1346.2/2300 mg | 953,8 mg |
| Cholesterol | 83.1/300 mg | 216,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398.3/2000 Cal | 1601,7 Cal |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398.3/2000 Cal | 1601,7 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Protein | 18.8/75 g | 56,2 g |
How long would it take to burn off 398.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Walking - 46 minutes
- Boxing - 22 minutes
- Skating - 46 minutes
- Tennis - 49 minutes
- Riding - 77 minutes
- Fencing - 93 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 57 minutes
- Dog Walking - 26 minutes
How many protein are in bologna & cheese?
Bologna & Cheese is a good source of quality protein, with just 1 each containing 18.8 grams.
Look at the list of protein content in different servings of bologna & cheese:
- 1 each: 18.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bologna & cheese?
However, despite having all the nutritious qualities of bologna & cheese, 1 each of bologna & cheese comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of bologna & cheese:
- 1 each: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bologna & cheese?
Bologna & Cheese contain on average 24.1 grams of total fat per serve (1 each) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.
Here is an example of the fat content in popular servings of bologna & cheese:
- 1 each: 24.1 grams
