Bois Boudran Sauce - calories, carbs, nutrition

Bois Boudran Sauce Nutritional Facts

Serving Size: 1.5 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 9 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 40 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 2.2 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bois boudran sauce?

Bois Boudran Sauce contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bois boudran sauce:

• 1.5 tablespoon: 120 grams
• 1 teaspoon: 26.7 grams
• 1 tablespoon: 80 grams
• 1 fluid ounce: 160 grams
• 1 milliliter: 5.4 grams
• 1 cup: 1280 grams
• 1 pint: 2560 grams
• 1 quart: 5119.9 grams
• 1 liter: 5410.2 grams
• 1 gallon: 20479.7 grams

If you are unsure about the size of your bois boudran sauce, you can estimate that an average bois boudran sauce contains about 120 calories. About 6% of bois boudran sauce calories come from carbs, 0% from protein, and 94% from fat.

How many carbs are in bois boudran sauce?

Here is the carb content of standard serving sizes bois boudran sauce:

• 1.5 tablespoon: 2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.3 grams
• 1 pint: 42.7 grams
• 1 quart: 85.3 grams
• 1 liter: 90.2 grams
• 1 gallon: 341.3 grams

Bois Boudran Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Bois Boudran Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 22 minutes
• Yoga - 73 minutes
• Skating - 33 minutes
• Bowling - 46 minutes
• Volleyball - 95 minutes
• Badminton - 76 minutes
• Skiing - 84 minutes
• Gardening - 52 minutes
• Dog Walking - 26 minutes

How many protein are in bois boudran sauce?

Bois Boudran Sauce is a good source of quality protein, with just 1.5 tablespoon containing 0 grams.

Look at the list of protein content in different servings of bois boudran sauce:

• 1.5 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bois boudran sauce?

However, despite having all the nutritious qualities of bois boudran sauce, 1.5 tablespoon of bois boudran sauce comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of bois boudran sauce:

• 1.5 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.7 grams
• 1 pint: 21.3 grams
• 1 quart: 42.7 grams
• 1 liter: 45.1 grams
• 1 gallon: 170.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bois boudran sauce?

Bois Boudran Sauce contain on average 13 grams of total fat per serve (1.5 tablespoon) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of bois boudran sauce:

• 1.5 tablespoon: 13 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.7 grams
• 1 fluid ounce: 17.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 138.7 grams
• 1 pint: 277.3 grams
• 1 quart: 554.7 grams
• 1 liter: 586.1 grams
• 1 gallon: 2218.6 grams