Boil-In-Bag Whole Grain Brown Rice - calories, carbs, nutrition

Boil-In-Bag Whole Grain Brown Rice Nutritional Facts

Serving Size: 0.5 cup dry (about 2/3 cooked)

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 0 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boil-in-bag whole grain brown rice?

Boil-In-Bag Whole Grain Brown Rice contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boil-in-bag whole grain brown rice:

• 0.5 cup dry (about 2/3 cooked): 150 grams
• 1 cup dry (about 2/3 cooked): 300 grams
• 1 container (1 cup dry (about 2/3 cooked) ea.): 300 grams

If you are unsure about the size of your boil-in-bag whole grain brown rice, you can estimate that an average boil-in-bag whole grain brown rice contains about 150 calories. About 84% of boil-in-bag whole grain brown rice calories come from carbs, 10% from protein, and 6% from fat.

How many carbs are in boil-in-bag whole grain brown rice?

Here is the carb content of standard serving sizes boil-in-bag whole grain brown rice:

• 0.5 cup dry (about 2/3 cooked): 33 grams
• 1 cup dry (about 2/3 cooked): 66 grams
• 1 container (1 cup dry (about 2/3 cooked) ea.): 66 grams

Boil-In-Bag Whole Grain Brown Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Boil-In-Bag Whole Grain Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 60 minutes
• Boxing - 91 minutes
• Skating - 35 minutes
• Bowling - 56 minutes
• Volleyball - 90 minutes
• Badminton - 21 minutes
• Skiing - 63 minutes
• Croquet - 96 minutes
• Baby Sitting - 18 minutes

How many protein are in boil-in-bag whole grain brown rice?

Boil-In-Bag Whole Grain Brown Rice is a good source of quality protein, with just 0.5 cup dry (about 2/3 cooked) containing 4 grams.

Look at the list of protein content in different servings of boil-in-bag whole grain brown rice:

• 0.5 cup dry (about 2/3 cooked): 4 grams
• 1 cup dry (about 2/3 cooked): 8 grams
• 1 container (1 cup dry (about 2/3 cooked) ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boil-in-bag whole grain brown rice?

However, despite having all the nutritious qualities of boil-in-bag whole grain brown rice, 0.5 cup dry (about 2/3 cooked) of boil-in-bag whole grain brown rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of boil-in-bag whole grain brown rice:

• 0.5 cup dry (about 2/3 cooked): 0 grams
• 1 cup dry (about 2/3 cooked): 0 grams
• 1 container (1 cup dry (about 2/3 cooked) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boil-in-bag whole grain brown rice?

Boil-In-Bag Whole Grain Brown Rice contain on average 1 grams of total fat per serve (0.5 cup dry (about 2/3 cooked)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of boil-in-bag whole grain brown rice:

• 0.5 cup dry (about 2/3 cooked): 1 grams
• 1 cup dry (about 2/3 cooked): 2 grams
• 1 container (1 cup dry (about 2/3 cooked) ea.): 2 grams