Blueberry Sour Cream Muffin - calories, carbs, nutrition
Blueberry Sour Cream Muffin contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 83% of blueberry sour cream muffin is composed of carbs 60 grams. It also contains 3.5 grams of fat, 4 grams of protein and 33 grams of sugar.
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290 | 60 g (83%) | 4 g (6%) | 3.5 g (11%) | 33 g |
Blueberry Sour Cream Muffin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 1 g
- Sugars - 33 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 510 mg
- Potassium - 95 mg
- Cholesterol - 5 mg
- Vitamin A - 1.3 %
- Vitamin C - 1 %
- Calcium - 1.8 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry sour cream muffin?
Blueberry Sour Cream Muffin contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry sour cream muffin:
- 1 Serving: 290 grams
If you are unsure about the size of your blueberry sour cream muffin, you can estimate that an average blueberry sour cream muffin contains about 290 calories. About 83% of blueberry sour cream muffin calories come from carbs, 6% from protein, and 11% from fat.
How many carbs are in blueberry sour cream muffin?
Here is the carb content of standard serving sizes blueberry sour cream muffin:
- 1 Serving: 60 grams
Blueberry Sour Cream Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Blueberry Sour Cream Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 58 minutes
- Pilates - 91 minutes
- Burpee - 70 minutes
- Golf - 18 minutes
- Riding - 86 minutes
- Badminton - 51 minutes
- Climbing - 16 minutes
- Infrared Sauna - 28 minutes
- Sleep - 18 minutes
How many protein are in blueberry sour cream muffin?
Blueberry Sour Cream Muffin is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of blueberry sour cream muffin:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry sour cream muffin?
However, despite having all the nutritious qualities of blueberry sour cream muffin, 1 Serving of blueberry sour cream muffin comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of blueberry sour cream muffin:
- 1 Serving: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry sour cream muffin?
Blueberry Sour Cream Muffin contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry sour cream muffin:
- 1 Serving: 3.5 grams
