Blueberry Smoothie - calories, carbs, nutrition
Blueberry Smoothie contain several important nutrients: 1 Serving only contains 51.4 calories, on average. However, more than 84% of blueberry smoothie is composed of carbs 11.4 grams. It also contains 0.6 grams of fat, 0.8 grams of protein and 9.3 grams of sugar.
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51.4 | 11.4 g (84%) | 0.8 g (6%) | 0.6 g (10%) | 9.3 g |
Blueberry Smoothie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 11.4 g
- Dietary Fiber - 1 g
- Sugars - 9.3 g
- Fat - 0.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.8 g
- Sodium - 22.9 mg
- Potassium - --
- Cholesterol - 0.8 mg
- Vitamin A - 1.2 %
- Vitamin C - 1.5 %
- Calcium - 6.2 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry smoothie?
Blueberry Smoothie contain around 51.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry smoothie:
- 1 Serving: 51.4 grams
If you are unsure about the size of your blueberry smoothie, you can estimate that an average blueberry smoothie contains about 51.4 calories. About 84% of blueberry smoothie calories come from carbs, 6% from protein, and 10% from fat.
How many carbs are in blueberry smoothie?
Here is the carb content of standard serving sizes blueberry smoothie:
- 1 Serving: 11.4 grams
Blueberry Smoothie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).
How does Blueberry Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51.4/2000 Cal | 1948,6 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 22.9/2300 mg | 2277,1 mg |
| Cholesterol | 0.8/300 mg | 299,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51.4/2000 Cal | 1948,6 Cal |
| Carbohydrates | 11.4/250 g | 238,6 g |
| Sugar | 9.3/75 g | 65,7 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51.4/2000 Cal | 1948,6 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 11.4/250 g | 238,6 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 51.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Diving - 37 minutes
- Pilates - 16 minutes
- Skating - 97 minutes
- Bowling - 43 minutes
- Volleyball - 33 minutes
- Fencing - 93 minutes
- Snowboarding - 42 minutes
- Infrared Sauna - 53 minutes
- Baby Sitting - 33 minutes
How many protein are in blueberry smoothie?
Blueberry Smoothie is a good source of quality protein, with just 1 Serving containing 0.8 grams.
Look at the list of protein content in different servings of blueberry smoothie:
- 1 Serving: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry smoothie?
However, despite having all the nutritious qualities of blueberry smoothie, 1 Serving of blueberry smoothie comes with almost 9.3 extra grams of added sugar.
Compare the sugar content of different servings of blueberry smoothie:
- 1 Serving: 9.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry smoothie?
Blueberry Smoothie contain on average 0.6 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry smoothie:
- 1 Serving: 0.6 grams
