Blueberry Scone - calories, carbs, nutrition
Blueberry Scone contain several important nutrients: 1 Scone only contains 410 calories, on average. However, more than 50% of blueberry scone is composed of carbs 51 grams. It also contains 20 grams of fat, 5 grams of protein and 23 grams of sugar.
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410 | 51 g (50%) | 5 g (5%) | 20 g (45%) | 23 g |
Blueberry Scone Nutritional Facts
Serving Size: 1 Scone
- Carbs - 51 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 5 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry scone?
Blueberry Scone contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry scone:
- 1 Scone: 410 grams
If you are unsure about the size of your blueberry scone, you can estimate that an average blueberry scone contains about 410 calories. About 50% of blueberry scone calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in blueberry scone?
Here is the carb content of standard serving sizes blueberry scone:
- 1 Scone: 51 grams
Blueberry Scone also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Blueberry Scone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 19 minutes
- Bodyflex - 17 minutes
- Skipping - 88 minutes
- Bowling - 31 minutes
- Curling - 45 minutes
- Badminton - 96 minutes
- Snowboarding - 48 minutes
- Infrared Sauna - 76 minutes
- Dog Walking - 53 minutes
How many protein are in blueberry scone?
Blueberry Scone is a good source of quality protein, with just 1 Scone containing 5 grams.
Look at the list of protein content in different servings of blueberry scone:
- 1 Scone: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry scone?
However, despite having all the nutritious qualities of blueberry scone, 1 Scone of blueberry scone comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of blueberry scone:
- 1 Scone: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry scone?
Blueberry Scone contain on average 20 grams of total fat per serve (1 Scone) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry scone:
- 1 Scone: 20 grams
