Autumn Brittle - calories, carbs, nutrition
Autumn Brittle contain several important nutrients: 1.6 ounce only contains 169 calories, on average. However, more than 57% of autumn brittle is composed of carbs 25.4 grams. It also contains 7.1 grams of fat, 3.1 grams of protein and 22 grams of sugar.
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169 | 25.4 g (57%) | 3.1 g (7%) | 7.1 g (36%) | 22 g |
Autumn Brittle Nutritional Facts
Serving Size: 1.6 ounce
- Carbs - 25.4 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 7.1 g
- Saturated - 1 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 62.5 mg
- Potassium - 92.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 2.3 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in autumn brittle?
Autumn Brittle contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of autumn brittle:
- 1.6 ounce: 169 grams
- 1 ounce: 105.6 grams
If you are unsure about the size of your autumn brittle, you can estimate that an average autumn brittle contains about 169 calories. About 57% of autumn brittle calories come from carbs, 7% from protein, and 36% from fat.
How many carbs are in autumn brittle?
Here is the carb content of standard serving sizes autumn brittle:
- 1.6 ounce: 25.4 grams
- 1 ounce: 15.9 grams
Autumn Brittle also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Autumn Brittle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 62.5/2300 mg | 2237,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 169 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 37 minutes
- Bodyflex - 23 minutes
- Skating - 93 minutes
- Golf - 40 minutes
- Rugby - 39 minutes
- Rowing - 37 minutes
- Cricket - 64 minutes
- Gardening - 79 minutes
- Baby Sitting - 16 minutes
How many protein are in autumn brittle?
Autumn Brittle is a good source of quality protein, with just 1.6 ounce containing 3.1 grams.
Look at the list of protein content in different servings of autumn brittle:
- 1.6 ounce: 3.1 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in autumn brittle?
However, despite having all the nutritious qualities of autumn brittle, 1.6 ounce of autumn brittle comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of autumn brittle:
- 1.6 ounce: 22 grams
- 1 ounce: 13.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in autumn brittle?
Autumn Brittle contain on average 7.1 grams of total fat per serve (1.6 ounce) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of autumn brittle:
- 1.6 ounce: 7.1 grams
- 1 ounce: 4.4 grams
