Mushroom & Garlic Pizza - calories, carbs, nutrition
Mushroom & Garlic Pizza contain several important nutrients: 1 Cut only contains 415 calories, on average. However, more than 45% of mushroom & garlic pizza is composed of carbs 46.7 grams. It also contains 17.1 grams of fat, 19.2 grams of protein and 1 grams of sugar.
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415 | 46.7 g (45%) | 19.2 g (18%) | 17.1 g (37%) | 1 g |
Mushroom & Garlic Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 46.7 g
- Dietary Fiber - 0.3 g
- Sugars - 1 g
- Fat - 17.1 g
- Saturated - 6.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 19.2 g
- Sodium - 906 mg
- Potassium - 188 mg
- Cholesterol - 28 mg
- Vitamin A - 6.9 %
- Vitamin C - 1.7 %
- Calcium - 30.5 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom & garlic pizza?
Mushroom & Garlic Pizza contain around 415 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom & garlic pizza:
- 1 Cut: 415 grams
If you are unsure about the size of your mushroom & garlic pizza, you can estimate that an average mushroom & garlic pizza contains about 415 calories. About 45% of mushroom & garlic pizza calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in mushroom & garlic pizza?
Here is the carb content of standard serving sizes mushroom & garlic pizza:
- 1 Cut: 46.7 grams
Mushroom & Garlic Pizza also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 46,4 (net carbs = total carbs - fiber).
How does Mushroom & Garlic Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 906/2300 mg | 1394 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Protein | 19.2/75 g | 55,8 g |
How long would it take to burn off 415 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Walking - 98 minutes
- Bodyflex - 98 minutes
- Skating - 82 minutes
- Basketball - 37 minutes
- Rugby - 88 minutes
- Rowing - 33 minutes
- Cricket - 74 minutes
- Gardening - 65 minutes
- Shopping - 84 minutes
How many protein are in mushroom & garlic pizza?
Mushroom & Garlic Pizza is a good source of quality protein, with just 1 Cut containing 19.2 grams.
Look at the list of protein content in different servings of mushroom & garlic pizza:
- 1 Cut: 19.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom & garlic pizza?
However, despite having all the nutritious qualities of mushroom & garlic pizza, 1 Cut of mushroom & garlic pizza comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mushroom & garlic pizza:
- 1 Cut: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom & garlic pizza?
Mushroom & Garlic Pizza contain on average 17.1 grams of total fat per serve (1 Cut) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom & garlic pizza:
- 1 Cut: 17.1 grams
