Blueberry Peach Bread Pudding w Peaches and Blueberries - calories, carbs, nutrition
Blueberry Peach Bread Pudding w Peaches and Blueberries contain several important nutrients: 4 ounce only contains 149 calories, on average. However, more than 71% of blueberry peach bread pudding w peaches and blueberries is composed of carbs 27 grams. It also contains 4.5 grams of fat, 1 grams of protein and 15 grams of sugar.
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149 | 27 g (71%) | 1 g (3%) | 4.5 g (27%) | 15 g |
Blueberry Peach Bread Pudding w Peaches and Blueberries Nutritional Facts
Serving Size: 4 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 174 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 0 %
- Vitamin C - 6.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry peach bread pudding w peaches and blueberries?
Blueberry Peach Bread Pudding w Peaches and Blueberries contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry peach bread pudding w peaches and blueberries:
- 4 ounce: 149 grams
- 1 ounce: 37.3 grams
If you are unsure about the size of your blueberry peach bread pudding w peaches and blueberries, you can estimate that an average blueberry peach bread pudding w peaches and blueberries contains about 149 calories. About 71% of blueberry peach bread pudding w peaches and blueberries calories come from carbs, 3% from protein, and 27% from fat.
How many carbs are in blueberry peach bread pudding w peaches and blueberries?
Here is the carb content of standard serving sizes blueberry peach bread pudding w peaches and blueberries:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
Blueberry Peach Bread Pudding w Peaches and Blueberries also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Blueberry Peach Bread Pudding w Peaches and Blueberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 174/2300 mg | 2126 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 149 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Walking - 98 minutes
- Bodyflex - 94 minutes
- Skating - 18 minutes
- Basketball - 97 minutes
- Riding - 38 minutes
- Badminton - 64 minutes
- Snowboarding - 57 minutes
- Soccer - 43 minutes
- Dog Walking - 89 minutes
How many protein are in blueberry peach bread pudding w peaches and blueberries?
Blueberry Peach Bread Pudding w Peaches and Blueberries is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of blueberry peach bread pudding w peaches and blueberries:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry peach bread pudding w peaches and blueberries?
However, despite having all the nutritious qualities of blueberry peach bread pudding w peaches and blueberries, 4 ounce of blueberry peach bread pudding w peaches and blueberries comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of blueberry peach bread pudding w peaches and blueberries:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry peach bread pudding w peaches and blueberries?
Blueberry Peach Bread Pudding w Peaches and Blueberries contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry peach bread pudding w peaches and blueberries:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
