Baked Flounder with Tomatoes Basil - calories, carbs, nutrition
Baked Flounder with Tomatoes Basil contain several important nutrients: 10.58 ounce only contains 237 calories, on average. However, more than 12% of baked flounder with tomatoes basil is composed of carbs 7 grams. It also contains 9 grams of fat, 32 grams of protein and 3 grams of sugar.
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237 | 7 g (12%) | 32 g (54%) | 9 g (34%) | 3 g |
Baked Flounder with Tomatoes Basil Nutritional Facts
Serving Size: 10.58 ounce
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 174 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 0.5 %
- Vitamin C - 63.3 %
- Calcium - 0.6 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked flounder with tomatoes basil?
Baked Flounder with Tomatoes Basil contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked flounder with tomatoes basil:
- 10.58 ounce: 237 grams
- 1 ounce: 22.4 grams
If you are unsure about the size of your baked flounder with tomatoes basil, you can estimate that an average baked flounder with tomatoes basil contains about 237 calories. About 12% of baked flounder with tomatoes basil calories come from carbs, 54% from protein, and 34% from fat.
How many carbs are in baked flounder with tomatoes basil?
Here is the carb content of standard serving sizes baked flounder with tomatoes basil:
- 10.58 ounce: 7 grams
- 1 ounce: 0.7 grams
Baked Flounder with Tomatoes Basil also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Baked Flounder with Tomatoes Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 174/2300 mg | 2126 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 237 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Diving - 45 minutes
- Boxing - 28 minutes
- Burpee - 43 minutes
- Basketball - 65 minutes
- Curling - 43 minutes
- Squash - 31 minutes
- Skiing - 59 minutes
- Soccer - 29 minutes
- Shopping - 77 minutes
How many protein are in baked flounder with tomatoes basil?
Baked Flounder with Tomatoes Basil is a good source of quality protein, with just 10.58 ounce containing 32 grams.
Look at the list of protein content in different servings of baked flounder with tomatoes basil:
- 10.58 ounce: 32 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked flounder with tomatoes basil?
However, despite having all the nutritious qualities of baked flounder with tomatoes basil, 10.58 ounce of baked flounder with tomatoes basil comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of baked flounder with tomatoes basil:
- 10.58 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked flounder with tomatoes basil?
Baked Flounder with Tomatoes Basil contain on average 9 grams of total fat per serve (10.58 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked flounder with tomatoes basil:
- 10.58 ounce: 9 grams
- 1 ounce: 0.9 grams
