Bistro Chicken Pretzel Sandwich - calories, carbs, nutrition
Bistro Chicken Pretzel Sandwich contain several important nutrients: 1 each only contains 526 calories, on average. However, more than 47% of bistro chicken pretzel sandwich is composed of carbs 61.7 grams. It also contains 15.9 grams of fat, 33 grams of protein and 9.2 grams of sugar.
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526 | 61.7 g (47%) | 33 g (25%) | 15.9 g (27%) | 9.2 g |
Bistro Chicken Pretzel Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 61.7 g
- Dietary Fiber - 2.5 g
- Sugars - 9.2 g
- Fat - 15.9 g
- Saturated - 6.1 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 883.4 mg
- Potassium - 332 mg
- Cholesterol - 72.5 mg
- Vitamin A - 29.2 %
- Vitamin C - 10.5 %
- Calcium - 0.4 %
- Iron - 813.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bistro chicken pretzel sandwich?
Bistro Chicken Pretzel Sandwich contain around 526 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bistro chicken pretzel sandwich:
- 1 each: 526 grams
If you are unsure about the size of your bistro chicken pretzel sandwich, you can estimate that an average bistro chicken pretzel sandwich contains about 526 calories. About 47% of bistro chicken pretzel sandwich calories come from carbs, 25% from protein, and 27% from fat.
How many carbs are in bistro chicken pretzel sandwich?
Here is the carb content of standard serving sizes bistro chicken pretzel sandwich:
- 1 each: 61.7 grams
Bistro Chicken Pretzel Sandwich also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 59,2 (net carbs = total carbs - fiber).
How does Bistro Chicken Pretzel Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526/2000 Cal | 1474 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 883.4/2300 mg | 1416,6 mg |
| Cholesterol | 72.5/300 mg | 227,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526/2000 Cal | 1474 Cal |
| Carbohydrates | 61.7/250 g | 188,3 g |
| Sugar | 9.2/75 g | 65,8 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526/2000 Cal | 1474 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 61.7/250 g | 188,3 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 526 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Walking - 31 minutes
- Boxing - 54 minutes
- Skating - 15 minutes
- Basketball - 82 minutes
- Riding - 46 minutes
- Badminton - 90 minutes
- Snowboarding - 16 minutes
- Croquet - 41 minutes
- Sleep - 25 minutes
How many protein are in bistro chicken pretzel sandwich?
Bistro Chicken Pretzel Sandwich is a good source of quality protein, with just 1 each containing 33 grams.
Look at the list of protein content in different servings of bistro chicken pretzel sandwich:
- 1 each: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bistro chicken pretzel sandwich?
However, despite having all the nutritious qualities of bistro chicken pretzel sandwich, 1 each of bistro chicken pretzel sandwich comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of bistro chicken pretzel sandwich:
- 1 each: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bistro chicken pretzel sandwich?
Bistro Chicken Pretzel Sandwich contain on average 15.9 grams of total fat per serve (1 each) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bistro chicken pretzel sandwich:
- 1 each: 15.9 grams
