BLT-Inspired Hash Browns - calories, carbs, nutrition
BLT-Inspired Hash Browns contain several important nutrients: 1 Plate only contains 400 calories, on average. However, more than 28% of blt-inspired hash browns is composed of carbs 28 grams. It also contains 26 grams of fat, 14 grams of protein and 1 grams of sugar.
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400 | 28 g (28%) | 14 g (14%) | 26 g (58%) | 1 g |
BLT-Inspired Hash Browns Nutritional Facts
Serving Size: 1 Plate
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 26 g
- Saturated - 14 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 530 mg
- Potassium - 610 mg
- Cholesterol - 40 mg
- Vitamin A - 37.9 %
- Vitamin C - 20 %
- Calcium - 23.2 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt-inspired hash browns?
BLT-Inspired Hash Browns contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt-inspired hash browns:
- 1 Plate: 400 grams
If you are unsure about the size of your blt-inspired hash browns, you can estimate that an average blt-inspired hash browns contains about 400 calories. About 28% of blt-inspired hash browns calories come from carbs, 14% from protein, and 58% from fat.
How many carbs are in blt-inspired hash browns?
Here is the carb content of standard serving sizes blt-inspired hash browns:
- 1 Plate: 28 grams
BLT-Inspired Hash Browns also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does BLT-Inspired Hash Browns fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 62 minutes
- Boxing - 43 minutes
- Dansing - 50 minutes
- Basketball - 36 minutes
- Volleyball - 91 minutes
- Fencing - 55 minutes
- Cricket - 78 minutes
- Croquet - 98 minutes
- Baby Sitting - 62 minutes
How many protein are in blt-inspired hash browns?
BLT-Inspired Hash Browns is a good source of quality protein, with just 1 Plate containing 14 grams.
Look at the list of protein content in different servings of blt-inspired hash browns:
- 1 Plate: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt-inspired hash browns?
However, despite having all the nutritious qualities of blt-inspired hash browns, 1 Plate of blt-inspired hash browns comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of blt-inspired hash browns:
- 1 Plate: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt-inspired hash browns?
BLT-Inspired Hash Browns contain on average 26 grams of total fat per serve (1 Plate) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of blt-inspired hash browns:
- 1 Plate: 26 grams
