Blueberry Mini Bagel - calories, carbs, nutrition
Blueberry Mini Bagel contain several important nutrients: 1 Bagel 38g only contains 100 calories, on average. However, more than 79% of blueberry mini bagel is composed of carbs 20 grams. It also contains 1 grams of fat, 3 grams of protein and 3 grams of sugar.
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100 | 20 g (79%) | 3 g (12%) | 1 g (9%) | 3 g |
Blueberry Mini Bagel Nutritional Facts
Serving Size: 1 Bagel 38g
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 170 mg
- Potassium - 30 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry mini bagel?
Blueberry Mini Bagel contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry mini bagel:
- 1 Bagel 38g: 100 grams
- 1 container (12 bagel 38gs ea.): 1200 grams
If you are unsure about the size of your blueberry mini bagel, you can estimate that an average blueberry mini bagel contains about 100 calories. About 79% of blueberry mini bagel calories come from carbs, 12% from protein, and 9% from fat.
How many carbs are in blueberry mini bagel?
Here is the carb content of standard serving sizes blueberry mini bagel:
- 1 Bagel 38g: 20 grams
- 1 container (12 bagel 38gs ea.): 240 grams
Blueberry Mini Bagel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Blueberry Mini Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 79 minutes
- Bodyflex - 42 minutes
- Skating - 30 minutes
- Golf - 43 minutes
- Rugby - 73 minutes
- Squash - 54 minutes
- Cricket - 40 minutes
- Lawn Mowing - 78 minutes
- Dog Walking - 56 minutes
How many protein are in blueberry mini bagel?
Blueberry Mini Bagel is a good source of quality protein, with just 1 Bagel 38g containing 3 grams.
Look at the list of protein content in different servings of blueberry mini bagel:
- 1 Bagel 38g: 3 grams
- 1 container (12 bagel 38gs ea.): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry mini bagel?
However, despite having all the nutritious qualities of blueberry mini bagel, 1 Bagel 38g of blueberry mini bagel comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of blueberry mini bagel:
- 1 Bagel 38g: 3 grams
- 1 container (12 bagel 38gs ea.): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry mini bagel?
Blueberry Mini Bagel contain on average 1 grams of total fat per serve (1 Bagel 38g) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry mini bagel:
- 1 Bagel 38g: 1 grams
- 1 container (12 bagel 38gs ea.): 12 grams
