Blueberry Maple Breakfast Bake (10884.0) - calories, carbs, nutrition
Blueberry Maple Breakfast Bake (10884.0) contain several important nutrients: 1 piece only contains 219.5 calories, on average. However, more than 66% of blueberry maple breakfast bake (10884.0) is composed of carbs 36.7 grams. It also contains 3.1 grams of fat, 11.8 grams of protein and 12.4 grams of sugar.
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219.5 | 36.7 g (66%) | 11.8 g (21%) | 3.1 g (13%) | 12.4 g |
Blueberry Maple Breakfast Bake (10884.0) Nutritional Facts
Serving Size: 1 piece
- Carbs - 36.7 g
- Dietary Fiber - 2.6 g
- Sugars - 12.4 g
- Fat - 3.1 g
- Saturated - 1.3 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.7 g
- Trans - 0.1 g
- Protein - 11.8 g
- Sodium - 390.6 mg
- Potassium - 255.9 mg
- Cholesterol - 5.9 mg
- Vitamin A - 9.5 %
- Vitamin C - 9.2 %
- Calcium - 22.8 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry maple breakfast bake (10884.0)?
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Blueberry Maple Breakfast Bake (10884.0) contain around 219.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry maple breakfast bake (10884.0):
- 1 piece: 219.5 grams
If you are unsure about the size of your blueberry maple breakfast bake (10884.0), you can estimate that an average blueberry maple breakfast bake (10884.0) contains about 219.5 calories. About 66% of blueberry maple breakfast bake (10884.0) calories come from carbs, 21% from protein, and 13% from fat.
How many carbs are in blueberry maple breakfast bake (10884.0)?
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Here is the carb content of standard serving sizes blueberry maple breakfast bake (10884.0):
- 1 piece: 36.7 grams
Blueberry Maple Breakfast Bake (10884.0) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).
How does Blueberry Maple Breakfast Bake (10884.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.5/2000 Cal | 1780,5 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 390.6/2300 mg | 1909,4 mg |
| Cholesterol | 5.9/300 mg | 294,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.5/2000 Cal | 1780,5 Cal |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Sugar | 12.4/75 g | 62,6 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.5/2000 Cal | 1780,5 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 219.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Diving - 97 minutes
- Boxing - 56 minutes
- Dansing - 16 minutes
- Bowling - 98 minutes
- Rugby - 24 minutes
- Badminton - 63 minutes
- Cricket - 48 minutes
- Lawn Mowing - 67 minutes
- Dog Walking - 60 minutes
How many protein are in blueberry maple breakfast bake (10884.0)?
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Blueberry Maple Breakfast Bake (10884.0) is a good source of quality protein, with just 1 piece containing 11.8 grams.
Look at the list of protein content in different servings of blueberry maple breakfast bake (10884.0):
- 1 piece: 11.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry maple breakfast bake (10884.0)?
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However, despite having all the nutritious qualities of blueberry maple breakfast bake (10884.0), 1 piece of blueberry maple breakfast bake (10884.0) comes with almost 12.4 extra grams of added sugar.
Compare the sugar content of different servings of blueberry maple breakfast bake (10884.0):
- 1 piece: 12.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry maple breakfast bake (10884.0)?
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Blueberry Maple Breakfast Bake (10884.0) contain on average 3.1 grams of total fat per serve (1 piece) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry maple breakfast bake (10884.0):
- 1 piece: 3.1 grams
