Blueberry French Toast Sticks (4) - calories, carbs, nutrition
Blueberry French Toast Sticks (4) contain several important nutrients: 1 serving only contains 450 calories, on average. However, more than 53% of blueberry french toast sticks (4) is composed of carbs 59 grams. It also contains 20 grams of fat, 8 grams of protein and 15 grams of sugar.
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450 | 59 g (53%) | 8 g (7%) | 20 g (40%) | 15 g |
Blueberry French Toast Sticks (4) Nutritional Facts
Serving Size: 1 serving
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 20 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 4.5 g
- Protein - 8 g
- Sodium - 550 mg
- Potassium - 115 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry french toast sticks (4)?
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Blueberry French Toast Sticks (4) contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry french toast sticks (4):
- 1 serving: 450 grams
If you are unsure about the size of your blueberry french toast sticks (4), you can estimate that an average blueberry french toast sticks (4) contains about 450 calories. About 53% of blueberry french toast sticks (4) calories come from carbs, 7% from protein, and 40% from fat.
How many carbs are in blueberry french toast sticks (4)?
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Here is the carb content of standard serving sizes blueberry french toast sticks (4):
- 1 serving: 59 grams
Blueberry French Toast Sticks (4) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Blueberry French Toast Sticks (4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 78 minutes
- Bodyflex - 47 minutes
- Skating - 50 minutes
- Tennis - 94 minutes
- Curling - 64 minutes
- Rowing - 28 minutes
- Cricket - 44 minutes
- Soccer - 22 minutes
- Shopping - 71 minutes
How many protein are in blueberry french toast sticks (4)?
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Blueberry French Toast Sticks (4) is a good source of quality protein, with just 1 serving containing 8 grams.
Look at the list of protein content in different servings of blueberry french toast sticks (4):
- 1 serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry french toast sticks (4)?
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However, despite having all the nutritious qualities of blueberry french toast sticks (4), 1 serving of blueberry french toast sticks (4) comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of blueberry french toast sticks (4):
- 1 serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry french toast sticks (4)?
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Blueberry French Toast Sticks (4) contain on average 20 grams of total fat per serve (1 serving) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry french toast sticks (4):
- 1 serving: 20 grams
