Blueberry Crumb Muffin - calories, carbs, nutrition
Blueberry Crumb Muffin contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 58% of blueberry crumb muffin is composed of carbs 60 grams. It also contains 17 grams of fat, 5 grams of protein and 34 grams of sugar.
mainadmin 
410 | 60 g (58%) | 5 g (5%) | 17 g (37%) | 34 g |
Blueberry Crumb Muffin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 1 g
- Sugars - 34 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 410 mg
- Potassium - 190 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 5.7 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry crumb muffin?
Blueberry Crumb Muffin contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry crumb muffin:
- 1 Serving: 410 grams
If you are unsure about the size of your blueberry crumb muffin, you can estimate that an average blueberry crumb muffin contains about 410 calories. About 58% of blueberry crumb muffin calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in blueberry crumb muffin?
Here is the carb content of standard serving sizes blueberry crumb muffin:
- 1 Serving: 60 grams
Blueberry Crumb Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Blueberry Crumb Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 74 minutes
- Pilates - 82 minutes
- Burpee - 15 minutes
- Basketball - 23 minutes
- Rugby - 56 minutes
- Badminton - 43 minutes
- Climbing - 43 minutes
- Infrared Sauna - 71 minutes
- Baby Sitting - 29 minutes
How many protein are in blueberry crumb muffin?
Blueberry Crumb Muffin is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of blueberry crumb muffin:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry crumb muffin?
However, despite having all the nutritious qualities of blueberry crumb muffin, 1 Serving of blueberry crumb muffin comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of blueberry crumb muffin:
- 1 Serving: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry crumb muffin?
Blueberry Crumb Muffin contain on average 17 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry crumb muffin:
- 1 Serving: 17 grams
