Egg Salad In a Whole Wheat Pita (1932.24) - calories, carbs, nutrition

Egg Salad In a Whole Wheat Pita (1932.24) Nutritional Facts

Serving Size: 0.5 sandwich

• Carbs - 22 g
• Dietary Fiber - 2.7 g
• Sugars - 2.5 g
• Fat - 11.2 g
• Saturated - 1.9 g
• Polyunsaturated - 2.1 g
• Monounsaturated - 5.7 g
• Trans - 0 g
• Protein - 9.4 g
• Sodium - 504.2 mg
• Potassium - 175 mg
• Cholesterol - 164.1 mg
• Vitamin A - 32.9 %
• Vitamin C - 2.1 %
• Calcium - 7.3 %
• Iron - 10.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg salad in a whole wheat pita (1932.24)?

Egg Salad In a Whole Wheat Pita (1932.24) contain around 221.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad in a whole wheat pita (1932.24):

• 0.5 sandwich: 221.1 grams
• 1 sandwich: 442.2 grams

If you are unsure about the size of your egg salad in a whole wheat pita (1932.24), you can estimate that an average egg salad in a whole wheat pita (1932.24) contains about 221.1 calories. About 39% of egg salad in a whole wheat pita (1932.24) calories come from carbs, 17% from protein, and 45% from fat.

How many carbs are in egg salad in a whole wheat pita (1932.24)?

Here is the carb content of standard serving sizes egg salad in a whole wheat pita (1932.24):

• 0.5 sandwich: 22 grams
• 1 sandwich: 44.1 grams

Egg Salad In a Whole Wheat Pita (1932.24) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).

How does Egg Salad In a Whole Wheat Pita (1932.24) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 221.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 99 minutes
• Pilates - 30 minutes
• Burpee - 88 minutes
• Bowling - 68 minutes
• Volleyball - 60 minutes
• Squash - 37 minutes
• Climbing - 83 minutes
• Infrared Sauna - 74 minutes
• Dog Walking - 24 minutes

How many protein are in egg salad in a whole wheat pita (1932.24)?

Egg Salad In a Whole Wheat Pita (1932.24) is a good source of quality protein, with just 0.5 sandwich containing 9.4 grams.

Look at the list of protein content in different servings of egg salad in a whole wheat pita (1932.24):

• 0.5 sandwich: 9.4 grams
• 1 sandwich: 18.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg salad in a whole wheat pita (1932.24)?

However, despite having all the nutritious qualities of egg salad in a whole wheat pita (1932.24), 0.5 sandwich of egg salad in a whole wheat pita (1932.24) comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of egg salad in a whole wheat pita (1932.24):

• 0.5 sandwich: 2.5 grams
• 1 sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg salad in a whole wheat pita (1932.24)?

Egg Salad In a Whole Wheat Pita (1932.24) contain on average 11.2 grams of total fat per serve (0.5 sandwich) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of egg salad in a whole wheat pita (1932.24):

• 0.5 sandwich: 11.2 grams
• 1 sandwich: 22.3 grams