Blueberry Cream Cheese Frosting - calories, carbs, nutrition

Blueberry Cream Cheese Frosting contain several important nutrients: 2 tablespoon only contains 131 calories, on average. However, more than 65% of blueberry cream cheese frosting is composed of carbs 22.3 grams. It also contains 4.9 grams of fat, 0.8 grams of protein and 9.8 grams of sugar.

Blueberry Cream Cheese Frosting - calories, carbs, nutrition
Blueberry Cream Cheese Frosting nutrition facts

131
Cals

22.3 g (65%)
Net Carbs

0.8 g (2%)
Protein

4.9 g (32%)
Fats

9.8 g
Sugars

Blueberry Cream Cheese Frosting Nutritional Facts

Serving Size: 2 tablespoon

  • Carbs - 22.3 g
  • Dietary Fiber - 0.2 g
  • Sugars - 9.8 g
  • Fat - 4.9 g
  • Saturated - 2.1 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 0.8 g
  • Sodium - 97 mg
  • Potassium - 68.9 mg
  • Cholesterol - 8 mg
  • Vitamin A - 2.3 %
  • Vitamin C - 1.7 %
  • Calcium - 2.1 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry cream cheese frosting?

How many calories are in blueberry cream cheese frosting - calories, carbs, nutrition

Blueberry Cream Cheese Frosting contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry cream cheese frosting:

  • 2 tablespoon: 131 grams
  • 1 teaspoon: 21.8 grams
  • 1 tablespoon: 65.5 grams
  • 1 fluid ounce: 131 grams
  • 1 milliliter: 4.4 grams
  • 1 cup: 1048 grams
  • 1 pint: 2096 grams
  • 1 quart: 4191.9 grams
  • 1 liter: 4429.6 grams
  • 1 gallon: 16767.7 grams

If you are unsure about the size of your blueberry cream cheese frosting, you can estimate that an average blueberry cream cheese frosting contains about 131 calories. About 65% of blueberry cream cheese frosting calories come from carbs, 2% from protein, and 32% from fat.

How many carbs are in blueberry cream cheese frosting?

How many carbs are in blueberry cream cheese frosting - calories, carbs, nutrition

Here is the carb content of standard serving sizes blueberry cream cheese frosting:

  • 2 tablespoon: 22.3 grams
  • 1 teaspoon: 3.7 grams
  • 1 tablespoon: 11.2 grams
  • 1 fluid ounce: 22.3 grams
  • 1 milliliter: 0.8 grams
  • 1 cup: 178.4 grams
  • 1 pint: 356.8 grams
  • 1 quart: 713.6 grams
  • 1 liter: 754 grams
  • 1 gallon: 2854.4 grams

Blueberry Cream Cheese Frosting also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).

How does Blueberry Cream Cheese Frosting fit into your Daily Goals?

How does Blueberry Cream Cheese Frosting fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal131/2000 Cal1869 Cal
Fat4.9/67 g62,1 g
Sodium97/2300 mg2203 mg
Cholesterol8/300 mg292 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal131/2000 Cal1869 Cal
Carbohydrates22.3/250 g227,7 g
Sugar9.8/75 g65,2 g
Fiber0.2/25 g24,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal131/2000 Cal1869 Cal
Fat4.9/67 g62,1 g
Carbohydrates22.3/250 g227,7 g
Protein0.8/75 g74,2 g

How long would it take to burn off 131 calories?

How long would it take to burn off 131 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 20 minutes
  • Running - 13 minutes
  • Cleaning - 48 minutes
  • Hiking - 87 minutes
  • Bodyflex - 15 minutes
  • Dansing - 28 minutes
  • Basketball - 34 minutes
  • Curling - 67 minutes
  • Badminton - 42 minutes
  • Climbing - 29 minutes
  • Croquet - 71 minutes
  • Shopping - 31 minutes

How many protein are in blueberry cream cheese frosting?

How many protein are in blueberry cream cheese frosting - calories, carbs, nutrition

Blueberry Cream Cheese Frosting is a good source of quality protein, with just 2 tablespoon containing 0.8 grams.

Look at the list of protein content in different servings of blueberry cream cheese frosting:

  • 2 tablespoon: 0.8 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.8 grams
  • 1 milliliter: 0 grams
  • 1 cup: 6.4 grams
  • 1 pint: 12.8 grams
  • 1 quart: 25.6 grams
  • 1 liter: 27.1 grams
  • 1 gallon: 102.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry cream cheese frosting?

How many sugar are in blueberry cream cheese frosting - calories, carbs, nutrition

However, despite having all the nutritious qualities of blueberry cream cheese frosting, 2 tablespoon of blueberry cream cheese frosting comes with almost 9.8 extra grams of added sugar.

Compare the sugar content of different servings of blueberry cream cheese frosting:

  • 2 tablespoon: 9.8 grams
  • 1 teaspoon: 1.6 grams
  • 1 tablespoon: 4.9 grams
  • 1 fluid ounce: 9.8 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 78.2 grams
  • 1 pint: 156.3 grams
  • 1 quart: 312.6 grams
  • 1 liter: 330.4 grams
  • 1 gallon: 1250.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry cream cheese frosting?

How much fat is in blueberry cream cheese frosting - calories, carbs, nutrition

Blueberry Cream Cheese Frosting contain on average 4.9 grams of total fat per serve (2 tablespoon) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry cream cheese frosting:

  • 2 tablespoon: 4.9 grams
  • 1 teaspoon: 0.8 grams
  • 1 tablespoon: 2.5 grams
  • 1 fluid ounce: 4.9 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 39.2 grams
  • 1 pint: 78.4 grams
  • 1 quart: 156.8 grams
  • 1 liter: 165.7 grams
  • 1 gallon: 627.2 grams