Chocolate Brownie - calories, carbs, nutrition
Chocolate Brownie contain several important nutrients: 1 bar only contains 120 calories, on average. However, more than 69% of chocolate brownie is composed of carbs 22 grams. It also contains 3.5 grams of fat, 2 grams of protein and 11 grams of sugar.
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120 | 22 g (69%) | 2 g (6%) | 3.5 g (25%) | 11 g |
Chocolate Brownie Nutritional Facts
Serving Size: 1 bar
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 135 mg
- Potassium - 120 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 35 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate brownie?
Chocolate Brownie contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate brownie:
- 1 bar: 120 grams
- 1 container (6 bars ea.): 720 grams
If you are unsure about the size of your chocolate brownie, you can estimate that an average chocolate brownie contains about 120 calories. About 69% of chocolate brownie calories come from carbs, 6% from protein, and 25% from fat.
How many carbs are in chocolate brownie?
Here is the carb content of standard serving sizes chocolate brownie:
- 1 bar: 22 grams
- 1 container (6 bars ea.): 132 grams
Chocolate Brownie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Chocolate Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 55 minutes
- Bodyflex - 56 minutes
- Skipping - 76 minutes
- Basketball - 32 minutes
- Rugby - 61 minutes
- Rowing - 27 minutes
- Snowboarding - 76 minutes
- Lawn Mowing - 47 minutes
- Shopping - 80 minutes
How many protein are in chocolate brownie?
Chocolate Brownie is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of chocolate brownie:
- 1 bar: 2 grams
- 1 container (6 bars ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate brownie?
However, despite having all the nutritious qualities of chocolate brownie, 1 bar of chocolate brownie comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chocolate brownie:
- 1 bar: 11 grams
- 1 container (6 bars ea.): 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate brownie?
Chocolate Brownie contain on average 3.5 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate brownie:
- 1 bar: 3.5 grams
- 1 container (6 bars ea.): 21 grams
