Blueberry Chicken Salad with Almonds - calories, carbs, nutrition
Blueberry Chicken Salad with Almonds contain several important nutrients: 1 each only contains 472.4 calories, on average. However, more than 15% of blueberry chicken salad with almonds is composed of carbs 18.1 grams. It also contains 31.2 grams of fat, 30.1 grams of protein and 10.4 grams of sugar.
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472.4 | 18.1 g (15%) | 30.1 g (25%) | 31.2 g (59%) | 10.4 g |
Blueberry Chicken Salad with Almonds Nutritional Facts
Serving Size: 1 each
- Carbs - 18.1 g
- Dietary Fiber - 4.3 g
- Sugars - 10.4 g
- Fat - 31.2 g
- Saturated - 5.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 11 g
- Trans - 0.2 g
- Protein - 30.1 g
- Sodium - 1206.5 mg
- Potassium - 654.9 mg
- Cholesterol - 72.6 mg
- Vitamin A - 133.9 %
- Vitamin C - 16.6 %
- Calcium - 9.2 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry chicken salad with almonds?
Blueberry Chicken Salad with Almonds contain around 472.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry chicken salad with almonds:
- 1 each: 472.4 grams
If you are unsure about the size of your blueberry chicken salad with almonds, you can estimate that an average blueberry chicken salad with almonds contains about 472.4 calories. About 15% of blueberry chicken salad with almonds calories come from carbs, 25% from protein, and 59% from fat.
How many carbs are in blueberry chicken salad with almonds?
Here is the carb content of standard serving sizes blueberry chicken salad with almonds:
- 1 each: 18.1 grams
Blueberry Chicken Salad with Almonds also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).
How does Blueberry Chicken Salad with Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.4/2000 Cal | 1527,6 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Sodium | 1206.5/2300 mg | 1093,5 mg |
| Cholesterol | 72.6/300 mg | 227,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.4/2000 Cal | 1527,6 Cal |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.4/2000 Cal | 1527,6 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Protein | 30.1/75 g | 44,9 g |
How long would it take to burn off 472.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Swimming - 31 minutes
- Boxing - 61 minutes
- Burpee - 53 minutes
- Basketball - 94 minutes
- Volleyball - 96 minutes
- Badminton - 91 minutes
- Skiing - 80 minutes
- Gardening - 94 minutes
- Sleep - 90 minutes
How many protein are in blueberry chicken salad with almonds?
Blueberry Chicken Salad with Almonds is a good source of quality protein, with just 1 each containing 30.1 grams.
Look at the list of protein content in different servings of blueberry chicken salad with almonds:
- 1 each: 30.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry chicken salad with almonds?
However, despite having all the nutritious qualities of blueberry chicken salad with almonds, 1 each of blueberry chicken salad with almonds comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of blueberry chicken salad with almonds:
- 1 each: 10.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry chicken salad with almonds?
Blueberry Chicken Salad with Almonds contain on average 31.2 grams of total fat per serve (1 each) – the majority - 25,7 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry chicken salad with almonds:
- 1 each: 31.2 grams
