Tabouleh Hummus Pita Wrap - calories, carbs, nutrition
Tabouleh Hummus Pita Wrap contain several important nutrients: 1 Sandwich only contains 250 calories, on average. However, more than 76% of tabouleh hummus pita wrap is composed of carbs 49 grams. It also contains 2.5 grams of fat, 10 grams of protein and 4 grams of sugar.
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250 | 49 g (76%) | 10 g (15%) | 2.5 g (9%) | 4 g |
Tabouleh Hummus Pita Wrap Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 480 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 34.3 %
- Vitamin C - 59.8 %
- Calcium - 7.8 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tabouleh hummus pita wrap?
Tabouleh Hummus Pita Wrap contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tabouleh hummus pita wrap:
- 1 Sandwich: 250 grams
If you are unsure about the size of your tabouleh hummus pita wrap, you can estimate that an average tabouleh hummus pita wrap contains about 250 calories. About 76% of tabouleh hummus pita wrap calories come from carbs, 15% from protein, and 9% from fat.
How many carbs are in tabouleh hummus pita wrap?
Here is the carb content of standard serving sizes tabouleh hummus pita wrap:
- 1 Sandwich: 49 grams
Tabouleh Hummus Pita Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Tabouleh Hummus Pita Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 31 minutes
- Boxing - 69 minutes
- Skipping - 95 minutes
- Tennis - 73 minutes
- Volleyball - 80 minutes
- Badminton - 27 minutes
- Skiing - 97 minutes
- Infrared Sauna - 39 minutes
- Shopping - 69 minutes
How many protein are in tabouleh hummus pita wrap?
Tabouleh Hummus Pita Wrap is a good source of quality protein, with just 1 Sandwich containing 10 grams.
Look at the list of protein content in different servings of tabouleh hummus pita wrap:
- 1 Sandwich: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tabouleh hummus pita wrap?
However, despite having all the nutritious qualities of tabouleh hummus pita wrap, 1 Sandwich of tabouleh hummus pita wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tabouleh hummus pita wrap:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tabouleh hummus pita wrap?
Tabouleh Hummus Pita Wrap contain on average 2.5 grams of total fat per serve (1 Sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tabouleh hummus pita wrap:
- 1 Sandwich: 2.5 grams
