Pesto & Cheese Pizza - calories, carbs, nutrition
Pesto & Cheese Pizza contain several important nutrients: 1 Cut only contains 513 calories, on average. However, more than 36% of pesto & cheese pizza is composed of carbs 46.3 grams. It also contains 25.8 grams of fat, 24.8 grams of protein and 1 grams of sugar.
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513 | 46.3 g (36%) | 24.8 g (19%) | 25.8 g (45%) | 1 g |
Pesto & Cheese Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 46.3 g
- Dietary Fiber - 1.1 g
- Sugars - 1 g
- Fat - 25.8 g
- Saturated - 8.1 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 24.8 g
- Sodium - 912 mg
- Potassium - 313.7 mg
- Cholesterol - 30 mg
- Vitamin A - 23 %
- Vitamin C - 10 %
- Calcium - 56.6 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto & cheese pizza?
Pesto & Cheese Pizza contain around 513 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto & cheese pizza:
- 1 Cut: 513 grams
If you are unsure about the size of your pesto & cheese pizza, you can estimate that an average pesto & cheese pizza contains about 513 calories. About 36% of pesto & cheese pizza calories come from carbs, 19% from protein, and 45% from fat.
How many carbs are in pesto & cheese pizza?
Here is the carb content of standard serving sizes pesto & cheese pizza:
- 1 Cut: 46.3 grams
Pesto & Cheese Pizza also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 45,2 (net carbs = total carbs - fiber).
How does Pesto & Cheese Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513/2000 Cal | 1487 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Sodium | 912/2300 mg | 1388 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513/2000 Cal | 1487 Cal |
| Carbohydrates | 46.3/250 g | 203,7 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513/2000 Cal | 1487 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Carbohydrates | 46.3/250 g | 203,7 g |
| Protein | 24.8/75 g | 50,2 g |
How long would it take to burn off 513 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Diving - 43 minutes
- Boxing - 77 minutes
- Skating - 56 minutes
- Basketball - 80 minutes
- Volleyball - 46 minutes
- Fencing - 16 minutes
- Cricket - 20 minutes
- Infrared Sauna - 75 minutes
- Dog Walking - 88 minutes
How many protein are in pesto & cheese pizza?
Pesto & Cheese Pizza is a good source of quality protein, with just 1 Cut containing 24.8 grams.
Look at the list of protein content in different servings of pesto & cheese pizza:
- 1 Cut: 24.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto & cheese pizza?
However, despite having all the nutritious qualities of pesto & cheese pizza, 1 Cut of pesto & cheese pizza comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pesto & cheese pizza:
- 1 Cut: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto & cheese pizza?
Pesto & Cheese Pizza contain on average 25.8 grams of total fat per serve (1 Cut) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto & cheese pizza:
- 1 Cut: 25.8 grams
