Blueberry Breakfast Bites - calories, carbs, nutrition

Blueberry Breakfast Bites Nutritional Facts

Serving Size: 4 pieces

• Carbs - 47 g
• Dietary Fiber - 4 g
• Sugars - 18 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 470 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry breakfast bites?

Blueberry Breakfast Bites contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry breakfast bites:

• 4 pieces: 290 grams
• 1 pieces: 72.5 grams
• 1 container (20 pieces ea.): 1450 grams

If you are unsure about the size of your blueberry breakfast bites, you can estimate that an average blueberry breakfast bites contains about 290 calories. About 61% of blueberry breakfast bites calories come from carbs, 7% from protein, and 32% from fat.

How many carbs are in blueberry breakfast bites?

Here is the carb content of standard serving sizes blueberry breakfast bites:

• 4 pieces: 47 grams
• 1 pieces: 11.8 grams
• 1 container (20 pieces ea.): 235 grams

Blueberry Breakfast Bites also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Blueberry Breakfast Bites fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 31 minutes
• Boxing - 80 minutes
• Burpee - 48 minutes
• Golf - 38 minutes
• Volleyball - 61 minutes
• Badminton - 60 minutes
• Snowboarding - 35 minutes
• Gardening - 22 minutes
• Dog Walking - 32 minutes

How many protein are in blueberry breakfast bites?

Blueberry Breakfast Bites is a good source of quality protein, with just 4 pieces containing 5 grams.

Look at the list of protein content in different servings of blueberry breakfast bites:

• 4 pieces: 5 grams
• 1 pieces: 1.3 grams
• 1 container (20 pieces ea.): 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry breakfast bites?

However, despite having all the nutritious qualities of blueberry breakfast bites, 4 pieces of blueberry breakfast bites comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of blueberry breakfast bites:

• 4 pieces: 18 grams
• 1 pieces: 4.5 grams
• 1 container (20 pieces ea.): 90 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry breakfast bites?

Blueberry Breakfast Bites contain on average 11 grams of total fat per serve (4 pieces) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry breakfast bites:

• 4 pieces: 11 grams
• 1 pieces: 2.8 grams
• 1 container (20 pieces ea.): 55 grams