Blueberry Belgian Waffles - calories, carbs, nutrition
Blueberry Belgian Waffles contain several important nutrients: 1 Waffle only contains 261 calories, on average. However, more than 71% of blueberry belgian waffles is composed of carbs 45.9 grams. It also contains 5.8 grams of fat, 5.8 grams of protein and 20.8 grams of sugar.
mainadmin 
261 | 45.9 g (71%) | 5.8 g (9%) | 5.8 g (20%) | 20.8 g |
Blueberry Belgian Waffles Nutritional Facts
Serving Size: 1 Waffle
- Carbs - 45.9 g
- Dietary Fiber - 0.5 g
- Sugars - 20.8 g
- Fat - 5.8 g
- Saturated - 0.9 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 5.8 g
- Sodium - 903 mg
- Potassium - 0 mg
- Cholesterol - 43 mg
- Vitamin A - 4 %
- Vitamin C - 4.5 %
- Calcium - 4.9 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry belgian waffles?
Blueberry Belgian Waffles contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry belgian waffles:
- 1 Waffle: 261 grams
If you are unsure about the size of your blueberry belgian waffles, you can estimate that an average blueberry belgian waffles contains about 261 calories. About 71% of blueberry belgian waffles calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in blueberry belgian waffles?
Here is the carb content of standard serving sizes blueberry belgian waffles:
- 1 Waffle: 45.9 grams
Blueberry Belgian Waffles also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 45,4 (net carbs = total carbs - fiber).
How does Blueberry Belgian Waffles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 903/2300 mg | 1397 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Sugar | 20.8/75 g | 54,2 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 261 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Diving - 71 minutes
- Boxing - 91 minutes
- Skipping - 36 minutes
- Basketball - 23 minutes
- Riding - 91 minutes
- Squash - 84 minutes
- Climbing - 60 minutes
- Croquet - 91 minutes
- Dog Walking - 53 minutes
How many protein are in blueberry belgian waffles?
Blueberry Belgian Waffles is a good source of quality protein, with just 1 Waffle containing 5.8 grams.
Look at the list of protein content in different servings of blueberry belgian waffles:
- 1 Waffle: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry belgian waffles?
However, despite having all the nutritious qualities of blueberry belgian waffles, 1 Waffle of blueberry belgian waffles comes with almost 20.8 extra grams of added sugar.
Compare the sugar content of different servings of blueberry belgian waffles:
- 1 Waffle: 20.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry belgian waffles?
Blueberry Belgian Waffles contain on average 5.8 grams of total fat per serve (1 Waffle) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry belgian waffles:
- 1 Waffle: 5.8 grams
