Beef Tomato Macaroni Casserette - calories, carbs, nutrition
Beef Tomato Macaroni Casserette contain several important nutrients: 1 Casserette only contains 402 calories, on average. However, more than 41% of beef tomato macaroni casserette is composed of carbs 42.2 grams. It also contains 18.1 grams of fat, 19.5 grams of protein and 4.7 grams of sugar.
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402 | 42.2 g (41%) | 19.5 g (19%) | 18.1 g (40%) | 4.7 g |
Beef Tomato Macaroni Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 42.2 g
- Dietary Fiber - 2.1 g
- Sugars - 4.7 g
- Fat - 18.1 g
- Saturated - 7 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 19.5 g
- Sodium - 1055 mg
- Potassium - 760.7 mg
- Cholesterol - 49 mg
- Vitamin A - 29.9 %
- Vitamin C - 34 %
- Calcium - 14.7 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef tomato macaroni casserette?
Beef Tomato Macaroni Casserette contain around 402 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef tomato macaroni casserette:
- 1 Casserette: 402 grams
If you are unsure about the size of your beef tomato macaroni casserette, you can estimate that an average beef tomato macaroni casserette contains about 402 calories. About 41% of beef tomato macaroni casserette calories come from carbs, 19% from protein, and 40% from fat.
How many carbs are in beef tomato macaroni casserette?
Here is the carb content of standard serving sizes beef tomato macaroni casserette:
- 1 Casserette: 42.2 grams
Beef Tomato Macaroni Casserette also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 40,1 (net carbs = total carbs - fiber).
How does Beef Tomato Macaroni Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Sodium | 1055/2300 mg | 1245 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Protein | 19.5/75 g | 55,5 g |
How long would it take to burn off 402 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Hiking - 40 minutes
- Pilates - 64 minutes
- Skipping - 24 minutes
- Bowling - 17 minutes
- Rugby - 94 minutes
- Squash - 95 minutes
- Snowboarding - 18 minutes
- Gardening - 39 minutes
- Baby Sitting - 82 minutes
How many protein are in beef tomato macaroni casserette?
Beef Tomato Macaroni Casserette is a good source of quality protein, with just 1 Casserette containing 19.5 grams.
Look at the list of protein content in different servings of beef tomato macaroni casserette:
- 1 Casserette: 19.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef tomato macaroni casserette?
However, despite having all the nutritious qualities of beef tomato macaroni casserette, 1 Casserette of beef tomato macaroni casserette comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of beef tomato macaroni casserette:
- 1 Casserette: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef tomato macaroni casserette?
Beef Tomato Macaroni Casserette contain on average 18.1 grams of total fat per serve (1 Casserette) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef tomato macaroni casserette:
- 1 Casserette: 18.1 grams
