Blueberry Banana & Spinach Smoothie 20oz - calories, carbs, nutrition
Blueberry Banana & Spinach Smoothie 20oz contain several important nutrients: 1 serving only contains 434 calories, on average. However, more than 57% of blueberry banana & spinach smoothie 20oz is composed of carbs 68.1 grams. It also contains 18.4 grams of fat, 10.1 grams of protein and 32.5 grams of sugar.
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434 | 68.1 g (57%) | 10.1 g (8%) | 18.4 g (35%) | 32.5 g |
Blueberry Banana & Spinach Smoothie 20oz Nutritional Facts
Serving Size: 1 serving
- Carbs - 68.1 g
- Dietary Fiber - 18 g
- Sugars - 32.5 g
- Fat - 18.4 g
- Saturated - 2.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10.1 g
- Sodium - 130 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5.5 %
- Vitamin C - 119.2 %
- Calcium - 19.2 %
- Iron - 36.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry banana & spinach smoothie 20oz?
Blueberry Banana & Spinach Smoothie 20oz contain around 434 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry banana & spinach smoothie 20oz:
- 1 serving: 434 grams
If you are unsure about the size of your blueberry banana & spinach smoothie 20oz, you can estimate that an average blueberry banana & spinach smoothie 20oz contains about 434 calories. About 57% of blueberry banana & spinach smoothie 20oz calories come from carbs, 8% from protein, and 35% from fat.
How many carbs are in blueberry banana & spinach smoothie 20oz?
Here is the carb content of standard serving sizes blueberry banana & spinach smoothie 20oz:
- 1 serving: 68.1 grams
Blueberry Banana & Spinach Smoothie 20oz also contains 18 grams of fiber, depending on its size. You can subtract 18 grams if you are looking for the net carb content 50,1 (net carbs = total carbs - fiber).
How does Blueberry Banana & Spinach Smoothie 20oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Carbohydrates | 68.1/250 g | 181,9 g |
| Sugar | 32.5/75 g | 42,5 g |
| Fiber | 18/25 g | 7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Carbohydrates | 68.1/250 g | 181,9 g |
| Protein | 10.1/75 g | 64,9 g |
How long would it take to burn off 434 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Hiking - 61 minutes
- Yoga - 59 minutes
- Skating - 52 minutes
- Golf - 21 minutes
- Rugby - 22 minutes
- Rowing - 72 minutes
- Snowboarding - 90 minutes
- Lawn Mowing - 79 minutes
- Shopping - 18 minutes
How many protein are in blueberry banana & spinach smoothie 20oz?
Blueberry Banana & Spinach Smoothie 20oz is a good source of quality protein, with just 1 serving containing 10.1 grams.
Look at the list of protein content in different servings of blueberry banana & spinach smoothie 20oz:
- 1 serving: 10.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry banana & spinach smoothie 20oz?
However, despite having all the nutritious qualities of blueberry banana & spinach smoothie 20oz, 1 serving of blueberry banana & spinach smoothie 20oz comes with almost 32.5 extra grams of added sugar.
Compare the sugar content of different servings of blueberry banana & spinach smoothie 20oz:
- 1 serving: 32.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry banana & spinach smoothie 20oz?
Blueberry Banana & Spinach Smoothie 20oz contain on average 18.4 grams of total fat per serve (1 serving) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry banana & spinach smoothie 20oz:
- 1 serving: 18.4 grams
